Some people think that rest and sleep are the best methods to relax while others think that it can be done by involving in some activities like sports. Discuss both views and give your opinion?
In the hustle and bustle of daily life, individuals need some relaxing therapies. A section of
people
thinks that taking proper rest and sleeping well are the most appropriate ways to experience complete relaxation, while others believe that getting involved in various fitness activities
is a better way. This
essay will look at both views and explain why I think that people
's engagement in different sports is an effective way to ease themselves.
Many people
opine that dozing and resting are the best methods to relax. The main reason for this
is many working professionals do not get proper sleep because of their hectic schedules. As a result
, these people
prefer taking complete rest by relaxing in their homes over weekends. People
in Germany, for instance
, do not step out of their homes on weekends as they completely dedicate those days to taking naps and easing themselves. Though this
is one of the good methods of relaxing, I believe that getting involved in various physical activities
is a better option.
On the other hand
, a few people
think that playing different sports can be more effective. This
is because, when we get engaged in some physical activities
, our bodies and minds are completely involved in that task and make us forget about all our worries. Many companies, for example
, have introduced fitness sessions for their employees to make sure they experience calmness. Moreover
, such
sports activities
keep individuals fit and healthy. If a person simply sleeps and does nothing, he is more likely to suffer from obesity issues. Thus
, playing games and exercising not only maintains our physical fitness but also
keeps our minds relaxed.
To conclude, in today's fast-moving lives of people
, it becomes extremely important to get involved in some relaxing activities
. Although
sleeping and taking rest are steps in the right direction, I firmly believe that playing different outdoor games can prove to be more beneficial.Submitted by rudridave.c on
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