Many people do not pay enough attention to their mental and physical well-being. What are the causes of this? Support your opinion with explanations and examples and provide possible solutions.

Nowadays, because of hectic
work
schedules, people do not find
time
for their family and friends. They are confined to their
work
so much that they ignore
to maintain
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maintaining
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an
equillibrium
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equilibrium
between health, family, friends and job. Commonly, they do not pay attention to their physical as well as mental fitness.
This
essay will elucidate the likely reasons for the same and provide possible solutions. Indeed, humans today give more importance to their careers rather than their mental and physical well-being.
Further
, due to
sedentary
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a sedentary
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lifestyle and long working hours, they refrain from indulging in any kind of physical
activities
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activity
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.
This
often leads to serious health issues like obesity, high blood pressure, etc.
Additionally
, in order to earn more money, they prioritise
work
over family and friends.
As a result
, they are not able to share their feelings by spending
time
with them and
this
impacts their psychological mindset. Thereby, leading to problems like clinical depression or a rift in relationships. So, taking some
timeoff
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time off
from
work-life
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work life
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and spending
time
with oneself and near and dear ones is substantial for mental stability.
This
would not only nurture relationships but
also
provide the necessary rejuvination for
ones
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one's
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peace of mind,
thus
ensuring improvement in efficiency and productivity at
work
.
Furthermore
, indulging in exercises, gyming, sports or any
such
form of fitness activities enables individuals to be healthy and restraints them from illnesses. Apart from that, it
also
helps in boosting concentration. Certainly, doing a job is crucial for making a livelihood but dedicating
time
for
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to
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mental and physical fitness ensures a sustainable living.
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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • well-being
  • hectic
  • juggling responsibilities
  • self-care
  • societal pressure
  • neglecting
  • awareness
  • economic constraints
  • nutritious food
  • sedentary lifestyle
  • stigmatization
  • work-life balance
  • public awareness
  • accessible healthcare
  • destigmatize
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