In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In some nations, the mean
weight
of individuals is increasing and their health and fitness are going down. The main reason for these causes are fast foods and sedentary lifestyles, and the most viable solutions are making publicity campaigns and changing their routines. The principal problem related to the increase in
weight
is fast food.
That is
to say, fast foods contain a high number of calories because it has excessive fat and sugar. The
second
main problem associated with the increase in
weight
of the
people
is sedentary lifestyles.
That is
to say that most workers spend more time sitting in front of their computers doing their jobs.
Similarly
,
people
drive cars and ride buses while they are commuting to and from their
work
instead
of opting for healthier options.
For example
, in Somalia, IT employers spend more time sitting in front of their computers during their
work
time and driving cars while they are commuting. To tackle
this
problem the government should launch a publicity campaign.
This
is because it could shed some light on
this
difficult situation and allow
people
to be more open and honest about it.
Moreover
,
people
should change their routines to reduce their
weight
.
That is
to say,
people
have to adopt a healthier mode of transportation
such
as walking and cycling while they are commuting.
Similarly
,
people
have to take stairs
instead
of using elevators while they are at
work
to burn some calories of fats.
For instance
, in the Netherlands, many workers ride bicycles to commute to and from their
work
offices and they are generally more physically fit than those who drive cars. In conclusion, fast foods and sedentary lifestyles are the major issues that can result in
people
increasing their
weight
,
however
, it can be addressed through educating
people
about the dangers of
weight
increase and changing their routines.
Submitted by abdelhalimaboismail on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Essentional vocabulary list for IELTS Writing 7+

Learn how to write high-scoring essays with powerful words.
Download Free PDF and start improving you writing skills today!
Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
What to do next:
Look at other essays: