In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In some nations, the mean
weight
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of individuals is increasing and their health and fitness are going down. The main reason for these causes are fast foods and sedentary lifestyles, and the most viable solutions are making publicity campaigns and changing their routines. The principal problem related to the increase in
weight
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is fast food.
That is
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to say, fast foods contain a high number of calories because it has excessive fat and sugar. The
second
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main problem associated with the increase in
weight
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of the
people
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is sedentary lifestyles.
That is
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to say that most workers spend more time sitting in front of their computers doing their jobs.
Similarly
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,
people
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drive cars and ride buses while they are commuting to and from their
work
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instead
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of opting for healthier options.
For example
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, in Somalia, IT employers spend more time sitting in front of their computers during their
work
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time and driving cars while they are commuting. To tackle
this
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problem the government should launch a publicity campaign.
This
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is because it could shed some light on
this
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difficult situation and allow
people
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to be more open and honest about it.
Moreover
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,
people
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should change their routines to reduce their
weight
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.
That is
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to say,
people
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have to adopt a healthier mode of transportation
such
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as walking and cycling while they are commuting.
Similarly
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,
people
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have to take stairs
instead
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of using elevators while they are at
work
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to burn some calories of fats.
For instance
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, in the Netherlands, many workers ride bicycles to commute to and from their
work
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offices and they are generally more physically fit than those who drive cars. In conclusion, fast foods and sedentary lifestyles are the major issues that can result in
people
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increasing their
weight
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,
however
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, it can be addressed through educating
people
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about the dangers of
weight
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increase and changing their routines.
Submitted by abdelhalimaboismail on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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