Obesity is becoming a major problem for kids and adults. What causes this problem and how to overcome it.

Weight gain is increasing in the world today in people of all ages and
this
is causing many problems among the population at large.
First
of all, one of the biggest issues is the outbreak of many diseases, both in children and adults, that are affecting both groups.
For example
, eating fast food and junk food causes diabetes, and for
this
disease, you need to take drugs that cause more obesity.
On the other hand
, some people are overweight because they don't exercise.
For example
, after immigrating, my sister couldn't continue exercising, which caused her to gain weight and harm her health.
However
, to solve
this
problem, they should pay more attention to their diet and include exercise in their diet.
Finally
, I want to emphasize that children and adults should pay more attention to their lifestyle and daily behaviour and be more careful in choosing their food.
Submitted by mahnazshafie1998 on

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