Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extend do you agree or disagree?

People should follow a vegetarian

diet

, as consuming

meat

can lead to severe health issues. In my opinion,

although

a vegetarian

diet

is definitely a healthy option,

however

, a balanced

diet

that contains vegetables and some healthy

meat

is the key.

Firstly

, Adapting to a vegetarian

diet

is surely a healthy option, as it contains a high amount of nutrients and minerals.

Additionally

, high consumption of certain

meat

, particularly processed

meat

, namely hot dogs and salami, can cause heart problems and diabetes.

Furthermore

, Red

Meat

containing a high amount of fat is surely unhealthy.

However

, while having a vegetarian

diet

is certainly a healthy way to eat, not all meats are unhealthy. Take,

for example

, fish it contains essential omega-3 oils and iron which are essential in building health and are recommended by the health professional to include in your

diet

. Another illustration is white

meat

,

such

as chicken, which is a high source of protein and B12.

Finally

, having a balanced

diet

is the key. Dividing your plate with a quarterly portion of

meat

, namely fish and chicken, and the rest with vegetables, whole grains, and other vegan food products is an ideal meal. Having a balanced

diet

is generally more manageable for most people who want to have a healthy lifestyle with few changes. To Conclude,

Although

a vegetarian

diet

is undoubtedly one of the healthiest options,

however

, a mixed

diet

with a large portion of vegan food and some healthy

meat

,

such

as fish and chicken, is the key as it can best fulfil the nutritional value of the body, and is easy to adopt for people who want to switch to a healthy lifestyle through eating.