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Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extend do you agree or disagree?

#meat #health
People should follow a vegetarian
diet
, as consuming
meat
 can lead to severe health issues. In my opinion,
although
 a vegetarian
diet
 is definitely a healthy option,
however
, a balanced
diet
 that contains vegetables and some healthy
meat
 is the key.
Firstly
, Adapting to a vegetarian
diet
 is surely a healthy option, as it contains a high amount of nutrients and minerals.
Additionally
, high consumption of certain
meat
, particularly processed
meat
, namely hot dogs and salami, can cause heart problems and diabetes.
Furthermore
, Red
Meat
 containing a high amount of fat is surely unhealthy.
However
, while having a vegetarian
diet
 is certainly a healthy way to eat, not all meats are unhealthy. Take,
for example
, fish it contains essential omega-3 oils and iron which are essential in building health and are recommended by the health professional to include in your
diet
. Another illustration is white
meat
,
such
 as chicken, which is a high source of protein and B12.
Finally
, having a balanced
diet
 is the key. Dividing your plate with a quarterly portion of
meat
, namely fish and chicken, and the rest with vegetables, whole grains, and other vegan food products is an ideal meal. Having a balanced
diet
 is generally more manageable for most people who want to have a healthy lifestyle with few changes. To Conclude,
Although
 a vegetarian
diet
 is undoubtedly one of the healthiest options,
however
, a mixed
diet
 with a large portion of vegan food and some healthy
meat
,
such
 as fish and chicken, is the key as it can best fulfil the nutritional value of the body, and is easy to adopt for people who want to switch to a healthy lifestyle through eating.
Submitted by sabahmajeed10.sm on

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