In some countries, the average weight of children is increasing and their level of health and fitness is decreasing. What are the causes of these problems? What measures could be taken to solve them?

Nowadays, child obesity is a major topic not only among
parents
but
also
individuals in the
health
sector.
This
would affect
children
's education directly. As many ,researchers
this
will become a major threat to the future of a country. In
this
,
essay
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I will illustrate some main points that are based to increase
children
's weight and things we can do to mitigate that. Technology plays a vital role not only in the modern world but
also
in people’s day-to-day life. In the past, most
children
played
games
, that require more physical involvement, But in the modern ,world they are playing video
games
while eating unhealthy snacks,
parents
also
allow them to play video
games
because that will allow them to do their personal work without any disruption. Unhealthy snacks
,
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and fast food are
also
major threats to
children
’s
health
. Most major companies, that are in the snack and fast food industry target
children
. As an example, they use cartoon characters, vivid colours and surprise gifts to grab
children
’s attention.
Last
but least, the syllabus that
children
have to cover during their school.
Children
have to focus more on exams, assignments, and projects rather than sports.
Parents
can involve their
children
in physical activities. They can do some
games
that need more physical involvement rather than giving gaming consoles to their
children
.
This
will help not only decrease weight but
also
increase endurance, and stamina, and it will improve the
health
of
children
’s bone structure. As per
Health
individuals, interaction with
children
will improve their mental
health
and
parents
.
Parents
can give knowledge about the benefits of having healthy foods, for their
children
. It is more effective than giving orders and putting rules on them. To sum up,
children
are the new blood not only in society but
also
in the country, and they are a sensitive part of every society. Doing more sports or
games
that involve more physical activities, and teaching them the befits of having a healthy diet are the steps that we get to keep our
children
healthy manner.
Submitted by malangavishwajiththilakarathna on

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