Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

#people #gym #health #club #activities #stairs

People have different opinions about how to keep fit. Some claim that going to the

gym

is the best way to stay in shape,

whereas

others believe daily activities are already enough. I opine that both methods have their own benefits, but the latter routine outweighs the former one for some reasons. On the one hand, fitness centres provide people with various pieces of equipment. To illustrate, there are diverse machines including dumbbells and stability balls in

gym

clubs in order to support individuals to strengthen different body parts.

Furthermore

gym

clubs hire professional trainers who can give valuable advice on how to work out suitably.

Therefore

, with the assistance of equipment and instructors, people can build their bodies as they wish.

On the other hand

, doing daily exercise is as effective as going to the

gym

For example

, walking has the same function as treadmills since it

also

improves one's leg muscles.

However

this

method is better as it doesn't require a huge investment of time and money. Men can do these works every time without having to pay the fee.

In contrast

, individuals must spend a fair period of time travelling to fitness centres and buy memberships to exercise there.

As a result

, stretching naturally seems to be a more gripping choice, especially for those with a hectic schedule or difficult circumstances. In conclusion, either working out at fitness clubs or doing routine activities is crucial to maintain health, but from my point of view, natural exercise is more suitable since it produces the same result but

needn't

Verb problem

doesn't

show examples

consider any other elements.

Submitted by hquynhbao on Sat Jan 14 2023

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Task Response

Task Response: Good presentation of both views with a clear opinion. Ensure to address both views in each paragraph specifically.

Coherence and Cohesion

Coherence and Cohesion: Well-structured essay with logical progression of ideas. Ensure clear linking of ideas within and between paragraphs.

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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10Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

264 words

7.50

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

cardiovascular health
resistance training
physical endurance
muscle tone
caloric expenditure
sedentary lifestyle
motivational factor
fitness regimen
holistic health
sustainable exercise habit
metabolic rate
physical exertion
exercise consistency
health maintenance

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