Nowadays many people complain that they have difficulties getting enough sleep. Shat problem can lack of sleep cause? What can be done about lack of sleep?
These days many humans are complaining they do not have enough sleep cause of
a stressful environments
. Correct the article-noun agreement
stressful environments
a stressful environment
However
, doing regular exercise
could get better sleep.
To commence with, we have been living in the twenty-first
century and day by the day world population dramatically increasing. Due to that fact
, people
have to obtain many goals in their life
such
as being wealthy life
, providing a good education for their children. Therefore
, people
often work hard and do not think about their health condition. Because they do not do regular exercise
and whether have free time they use smart shone. Consequently
, they could not have proper sleep. For instance
, scientific research shows whether,
humans using smartphones during sleeping hours is affecting human sleep. Due to that Remove the comma
apply
fact
, people
could not have to get better sleep.
However
, there are many possible solutions physicians Suggest for society. Firstly
, they are suggesting doing regular exercise
. Because doing fitness training could help to reduce human obesity and mental pressure. Due to that ,fact
people
could get better sleep. Secondly
, people
can avoid using the phone when they are going to bed. Because the research shows it is bad behaviour for human life
. As per the doctor's ,advice people
can read books instead
of using phones before sleep. For example
, when I was working in Dubai I also
have the same issue because I did a stressful Job
in there. Fix capitalization
job
Therefore
, I could not sleep well during the night time because of my mind pressure. However
, I was meet a Physician and he advised me to do regular exercise
. Due to that fact
, I could sleep well during the night time I
do my work comfortably.
In conclusion in Correct your spelling
and
this
modern era, I believe many communities do not have enough sleep due to a lack of exercise
and the influence of phone technology on human life
. However
, by practising good habit human can solve this
problem.Submitted by asankabiz84 on
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