Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

✨ Do you want to improve your IELTS writing?

In recent decades, life has become fast and

people

Use synonyms

do not have time for themselves due to their hectic lifestyles.

This

Linking Words

is the reason why a large section of society is having difficulties getting enough sleep. In

this

Linking Words

essay, I will discuss the problems that lack of sleep can cause and

also

Linking Words

discuss the steps.

Firstly

Linking Words

, the lack of sleep directly affects the part of the brain which is responsible for making decisions.

As a result

Linking Words

people

Use synonyms

are not able to concentrate on their work. Not only

this

Linking Words

but, many students are

also

Linking Words

the victim of lack of sleep.

For instance

Linking Words

, according to Oxford University, students who sleep less than six hours find it hard to focus on their studies.

Secondly

Linking Words

, sleep deprivation is responsible for many health-related problems among adults. Many

people

Use synonyms

have complained about high blood pressure and high sugar levels. In the long term,

this

Linking Words

can have a detrimental effect on their health.

However

Linking Words

, there are many ways through which we can deal with

this

Linking Words

problem.

People

Use synonyms

should make changes in their lifestyles. One way is by doing exercise. Nutritionists have claimed that spending at least an hour every day exercising helps to relax our minds.

Moreover

Linking Words

, simple exercises like brisk walking and yoga can make our body exhausted and eventually improves our sleep cycle.

Furthermore

Linking Words

people

Use synonyms

must consult a doctor if they are not able to sleep even after a good amount of exercise because there can be a serious issue.

For example

Linking Words

, an article published in The Times magazine reveals that 1 in 10000

people

Use synonyms

who find it difficult to sleep have a brain tumour. To conclude, it is important that

people

Use synonyms

find a balance between work and life. A healthy lifestyle must be promoted on TV and in newspapers because it can add more years to your life.

Submitted by Anahitadormishian on Sun Jan 22 2023

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

10
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

304 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

6.5
band
some people believe that all children should learn a foreign language from the time they start school, while others feel it is better to wait until a child is at secondary school
Learning a secondary language , especially in our modern international society is a must. While some believe the education system should postpone teaching the foreign language to pupils until they complete their primary school, I would side with those who argue it should be taught to them as soon as they enter their first grade.
5.5
band
You work at home and have a problem with a piece of equipment which you use for your job write a letter to the shop or company with supplied equipment in your letter describe the problem with equipment explain how this problem is affecting you say what you want the shop or company to do
Hope this letter finds you in good health. Last week, I ordered a keyboard for my personal computer from "modern click" but it malfunctions frequently during my work. Some letters are not responding when I am typing as well as power issue is also present as a result, I frequently had to plug and unplug the computer switch causing disruption in my performance.
6.5
band
In today's world many peoplel own a smartphone. Do you think the advantages of owning a smartphone outweigh the disadvantages?
Whether everyone can afford a smartphone is a recurring argument. This writer that the benefits of communication and education outweigh the drawbacks of health.
6
band
Some people think that we learn best through in person interaction with the teacher in a classroom. Others believe that learning is more effective. Discuss both views and give your own opinion
The educational system has transformed over the years. Some people think that learning face-to-face is the best way, but others believe it is more effective when learned online. In my opinion, both perspectives have their own benefits, while the younger generation benefits from in-person interactions and older people from e-learning.
4.5
band
Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.
Children spend extended periods of time on their mobile phones and this is because of the influence of social media. This can have a negative impact on them by hooking them with their phones and prevent them from having a healthy lifestyle.

Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Support ideas with relevant, specific examples

some people believe that all children should learn a foreign language from the time they start school, while others feel it is better to wait until a child is at secondary school

You work at home and have a problem with a piece of equipment which you use for your job write a letter to the shop or company with supplied equipment in your letter describe the problem with equipment explain how this problem is affecting you say what you want the shop or company to do

In today's world many peoplel own a smartphone. Do you think the advantages of owning a smartphone outweigh the disadvantages?

Some people think that we learn best through in person interaction with the teacher in a classroom. Others believe that learning is more effective. Discuss both views and give your own opinion

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.