More and more people are eating healthy food and exercise regularly. What are the reasons for that? What can we do to make other people do the same?
c. Nowadays, most
people
do exercise four days a week and eat healthy foods
in their daily routine. This
essay will discuss the reasons for these behaviours and possible solutions for other people
who don't have these habits
in their life
.
The people
who do regular training and choose healthy foods
want to maintain their health. The reason for that is
they tend to live long and healthy as much as possible. It's known that regular activities which include exercise and sticking to diets decrease people
's chance to get chronic diseases, including heart disease, diabetes, and cancer. Also
, having a healthy daily routine that includes physical activities and nutrition-rich dish, rise an individual's productivity, which results to be more successful
in their carrier. Replace the word
success
Moreover
, according to studies, it enables people
to tackle their mental problems, which leads to a fall in their anxiety and depression levels.
Getting knowledge about regular active training and consuming healthy food crucial for people
who have a sedentary life
and consume fast foods
. The governments,for instance
, should add lessons in school cirrulium that teach students the benefits of active life
and healthy foods
. In this
way, these ideas are settled in their minds and they maintain these habits
when they become teenagers or even elder years. I believe, this
solution can be very effective and long-lasting.
In conclusion, being healthy is a priority of most people
and they do exercises and eat healthy foods
for that aim. The reasons for these behaviours prevent physical and mental diseases and cause a rise in productivity levels. People
who don't have these habits
should apply these habits
in their life
and authorities can add this
in schools as a lecture.Submitted by jtbeyhive on
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