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Band 6

More and more people are eating healthy food and exercise regularly. What are the reasons for that? What can we do to make other people do the same?

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c. Nowadays, most
people
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 do exercise four days a week and eat healthy
foods
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 in their daily routine.
This
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 essay will discuss the reasons for these behaviours and possible solutions for other
people
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 who don't have these
habits
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 in their
life
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. The
people
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 who do regular training and choose healthy
foods
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 want to maintain their health. The reason for
that is
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 they tend to live long and healthy as much as possible. It's known that regular activities which include exercise and sticking to diets decrease
people
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's chance to get chronic diseases, including heart disease, diabetes, and cancer.
Also
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, having a healthy daily routine that includes physical activities and nutrition-rich dish, rise an individual's productivity, which results to be more
successful
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success
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 in their carrier.
Moreover
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, according to studies, it enables
people
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 to tackle their mental problems, which leads to a fall in their anxiety and depression levels. Getting knowledge about regular active training and consuming healthy food crucial for
people
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 who have a sedentary
life
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 and consume fast
foods
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. The governments,
for instance
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, should add lessons in school cirrulium that teach students the benefits of active
life
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 and healthy
foods
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. In
this
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 way, these ideas are settled in their minds and they maintain these
habits
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 when they become teenagers or even elder years. I believe,
this
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 solution can be very effective and long-lasting. In conclusion, being healthy is a priority of most
people
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 and they do exercises and eat healthy
foods
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 for that aim. The reasons for these behaviours prevent physical and mental diseases and cause a rise in productivity levels.
People
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 who don't have these
habits
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 should apply these
habits
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 in their
life
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 and authorities can add
this
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 in schools as a lecture.

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...do you agree or disagree?...do you think...?...your opinion...?

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