Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? what can be done to encourage to take exercise?

Most doctors these days always suggest

elders

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do constant

exercise

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for improving their health,

on the contrary

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, they still do not take sufficient training. Even though there are several reasons why seniors do not do according to suggestions, there are

also

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various ways to persuade

elders

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to do exercises. On the one hand, the majority of reasons why older

people

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do not do activities is that when

people

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are getting older, they will have health problems,

such

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as diabetes, high blood pressure and heart disease, which cause their bodies unable to work out. From an obvious experience, my grandmother who is an 85-year-old does not have much energy to walk, even if her mind

also

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needs to walk and do

exercise

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. Another reason is that some

elders

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have to live alone. If they decide to take

exercise

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, they may happen accidents.

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will be the worst case when anyone cannot help them to go to a hospital.

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, there are various methods to convince older citizens to

exercise

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. One of the main factors to encourage

elders

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is that tell them all benefits of training in order to make them compare with the drawbacks when they do not

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.

This

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is the basic way to encourage them to train increasingly.

For instance

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, the

people

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’s demand is to stay healthy and live longer with their descendants. They,

thus

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, should

exercise

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to result in their needs.

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, offspring should be role models to their older

people

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in training, subsequent to taking them to work out together. The

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method is providing the appropriate equipment, like a jogging track.

This

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is one way to attract

elders

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to go jogging more and more. In conclusion, staying healthy and living longer are the reasons why doctors suggest

elders

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do exercises. In my opinion, though it is difficult to convince older

people

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to do activities, there are

also

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many ways to persuade them.