Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Getting
a good sleep
Remove the article
good sleep
a night of good sleep
show examples
is
vital
Add an article
a vital
show examples
part of human daily routine, as they help in getting recovery from the stress happening over in our day
today
Correct your spelling
to day
show examples
lifestyle which leads to drastic effects on
physically
Change the word
physical
show examples
and
mentally
Change the word
mental
show examples
.
Recent
Correct article usage
A recent
show examples
study depicts that getting
a
Correct article usage
apply
show examples
sufficient sleep itself is turning out to be upside down and it is awful that
public
Correct article usage
the public
show examples
is facing huge difficulties in getting enough sleep. In
this
essay we will walk around the problems
emerged
Correct pronoun usage
that emerged
show examples
due to
lack
of sleep and possible solutions to be considered to overcome those.
Firstly
, the major concern lies in the physical strength of
human
Correct article usage
the human
show examples
body,
in other
words
Add the comma(s)
,words
show examples
tiredness caused
due to
lack
of sleep. For, example either
due to
heavy workload or high pressure in
the
Correct article usage
apply
show examples
life. Regardless of its causes make people
to
Change the verb form
apply
show examples
think over it frequently results in insufficient sleep.
Consequently
, degrades
the
Correct article usage
apply
show examples
physical strength which
also
give
Change the verb form
gives
show examples
rise to other issues like
lack
of concentration on carrying out activities
in
Change preposition
apply
show examples
the next day. As a solution, people need to practice some exercise like yoga, swimming,
running
Correct word choice
and running
show examples
to overcome the stress that damages
the
Correct article usage
apply
show examples
mental stability.
Secondly
, dark circles that get created
due to
less sleep.
In addition
less glow over the face and
lack
Change preposition
of enthusiasms
show examples
enthusiasms
Fix the agreement mistake
enthusiasm
show examples
,
motivation
Correct word choice
and motivation
show examples
towards the goals. To illustrate a person with insufficient sleep may lead to changes in his facial glow which make him look
like
Change preposition
apply
show examples
dull, not interested in carrying out
the
Correct article usage
apply
show examples
things and unhappy in life.
As a result
, it hindrance his confidence,
loneness
Replace the word
loneliness
show examples
and
lack
of trust from
Add an article
a people
show examples
people
Change noun form
people's
show examples
perspective
Fix the agreement mistake
perspectives
show examples
. To
overcome
Correct pronoun usage
thisovercome
show examples
,
these
Correct pronoun usage
apply
show examples
a lot of facial products are available in the market to get rid of those dark circles and whitening products to look much fair. Carrying out to use
those
Change preposition
of those
show examples
products
enhance
Correct subject-verb agreement
enhances
show examples
our appearance in the public. To summarize,
due to
lack
of sleep in our,
lifestyle
Add a comma
,lifestyle
show examples
numerous issues take place. Here we have discussed only a few of them like tiredness and dark circles which effects daily physical activities and public appearance. In spite of facing these, issues there is
also
a number of ways to overcome them in order to have good and sufficient sleep.
Submitted by nlchiranth11 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: