In many countries today, there are concerns about the unhealthy lifestyles that people lead. What health issues are linked to modern lifestyles? What answers to these problems can you suggest?

In
this
contemporary era of advanced lifestyles,
people
opt for convenient options that make their daily routine easier.
However
, these
time
-saving alternatives leave detrimental effects on the health of the
people
. Some major causes and a few ways that can alleviate these are discussed in
this
essay To commence, in
this
fast-moving ,
life
people
try to rescue
time
by reducing physical activities and allocating more
time
for entertainment.
Moreover
,
this
trend leads to two inevitable issues which are obesity and depression. To elaborate, finding leisure
time
by watching a tv show on one's couch, and having some snacks is the best way of describing free
time
. Despite the enjoyment at the moment,
this
causes long-term effects like an increase in weight
due to
low physical activity and low mood
due to
the continuous spending of screen
time
.
As a result
, a variety of health issues invade a healthy individual.
Consequently
, the ideal way to tackle
this
situation is to promote a balanced
life
.To explain, the exhaustion from work and
life
forces
people
to adopt shortcut methods,
hence
easing the pressure at the workplace and implementing policies that encourage employees to develop some skills that will eventually deprive them of the lethargic mood.
For instance
, organising a cricket club in the office place will attract, employees with sports aptitude,
thus
finding entertainment. In conclusion, sedentary
life
can be avoided, if society takes initiative on
this
issue. Improving the workplace ambience and prioritising human health in society can control
this
issue to a certain extent.
Submitted by amruthasanal98 on

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