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Some people think that exercise is the key to health while others feel that having a balance diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #balance #diet
Compared with the past, lifestyle
such
 as daily
food
 has dramatically changed all over the world which means people eat fast
food
 as much as before. In my opinion, the benefits of having a balanced diet are more important than exercise to have a healthy
life
.
Firstly
, having a healthy routine
such
 as don'
t
 drink alcohol and
also
 don'
t
 eat fast
food
 regularly.
Moreover
, they affect your
life
 which means you can better focus on your job compared to when you had a lot of
food
. Not only affect your lifestyle but
also
 encourages others who surround you.
However
, exercise is really important as well. But it can'
t
 help by itself without a balanced diet.
For instance
, my coach said to everybody who goes to a gym that when drink alcohol don'
t
 come to a gym because you don'
t
 burn calories and it doesn'
t
 have any point just you will be tired by yourselves. In conclusion, we have to try to create a healthy
life
 and achieve
this
 goal entire of our
life
. So, having a exercise and balanced diet, both play an important role in your
life
.
Submitted by Niyoshakhalili on

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