Some people think that exercise is the key to health while others feel that having a balance diet is more important. Discuss both sides and give your opinion.

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Compared with the past, lifestyle
such
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as daily
food
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has dramatically changed all over the world which means people eat fast
food
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as much as before. In my opinion, the benefits of having a balanced diet are more important than exercise to have a healthy
life
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.
Firstly
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, having a healthy routine
such
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as don'
t
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drink alcohol and
also
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don'
t
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eat fast
food
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regularly.
Moreover
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, they affect your
life
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which means you can better focus on your job compared to when you had a lot of
food
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. Not only affect your lifestyle but
also
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encourages others who surround you.
However
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, exercise is really important as well. But it can'
t
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help by itself without a balanced diet.
For instance
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, my coach said to everybody who goes to a gym that when drink alcohol don'
t
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come to a gym because you don'
t
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burn calories and it doesn'
t
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have any point just you will be tired by yourselves. In conclusion, we have to try to create a healthy
life
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and achieve
this
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goal entire of our
life
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. So, having a exercise and balanced diet, both play an important role in your
life
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.
Submitted by Niyoshakhalili on

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