Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Having a good body and soul has been everyone's dream.

Moreover

, when it comes to getting body goals for younger generations and reducing the risk of severe disease for older ones, maintaining a healthy diet is considered to be challenging for a number of people. In

this

essay, I am going to examine both the root causes and some effective methods to overcome

this

issue. First of all, several factors have been studied.

Nonetheless

, as the price for a nutritious menu is usually high, only the upper middle class of society can afford

this

. One piece of evidence for

this

is whole grain bread and conventional bread. Whole grain bread is much more expensive than regular ones. Because of

this

, people with lower income could not able to purchase healthy meals. As far as I am concerned, there are some solutions to address

this

kind of issue. One of them is developing awareness of a better way of cooking. A good illustration of

this

is either minimizing baking the dish with oil, boiling, or using an air-fryer

instead

of deep frying. Some research has been studied that eating fried chicken cooked with

such

advanced cooking tools has resulted in less fat. In conclusion, the rise of trends for a balanced diet and healthier methods of cooking can be a solution for an economical method to the good edibles.

Therefore

, the cost of acquiring nutritious ones should not be a difficulty anymore. In the future, more innovation in producing good food

such

as more state-of-the-art equipment made

as well as

low-cost organic vegetables grown by computer.