Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Having a good body and soul has been everyone's dream.

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, when it comes to getting body goals for younger generations and reducing the risk of severe disease for older ones, maintaining a healthy diet is considered to be challenging for a number of people. In

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essay, I am going to examine both the root causes and some effective methods to overcome

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issue. First of all, several factors have been studied.

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, as the price for a nutritious menu is usually high, only the upper middle class of society can afford

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. One piece of evidence for

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is whole grain bread and conventional bread. Whole grain bread is much more expensive than regular ones. Because of

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, people with lower income could not able to purchase healthy meals. As far as I am concerned, there are some solutions to address

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kind of issue. One of them is developing awareness of a better way of cooking. A good illustration of

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is either minimizing baking the dish with oil, boiling, or using an air-fryer

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of deep frying. Some research has been studied that eating fried chicken cooked with

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advanced cooking tools has resulted in less fat. In conclusion, the rise of trends for a balanced diet and healthier methods of cooking can be a solution for an economical method to the good edibles.

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, the cost of acquiring nutritious ones should not be a difficulty anymore. In the future, more innovation in producing good food

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as more state-of-the-art equipment made

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low-cost organic vegetables grown by computer.