nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

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Is well known for mostly everyone that in today's world one of the main causes of not getting enough sleep could lead on fatigue or sometimes mood changes. But there is a question that we should be asking: why is people not getting the enough hours of sleep they might need? I believe that the answer for

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question could be: work too much. For

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, people should start to prioritase theirselves and think what is their real goal in life. As it is mentioned before, nowadays people is exhaustic working too much for a variety of reasons

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as money or personal growth, among other things. But I think that working too many hours could lead into something more dangerous if it is not treated with the attention it might need: fatigue. There are something related with

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that no one want to talk about, as is mood change.

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, a person who is aware of their actions and would like to do something in respect, I should recommend them to take a break and think what they would like for their future. If a person recognized theirselve as workaholic, should ask for help inmediatly. Recognision is the first step of get a healthy way of living.

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, is not alway the solution to

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recognise the problem, but allows the individual to be one step closer to the end.

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, I think that apart of

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, the person should cut off their working hours and sleep more taking a step back and relax and

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do some yoga excersices which bring calm to our souls and let us thinking more clearly.

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, fatigue is a silent problem that should be treated when it comes and not let it win the battle. Paying attention to some details

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as rest more, will let us have an advantage on it and do what should be neccesary to do not let

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thing go forward.

Submitted by nicoarratta on Sun Feb 05 2023

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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7
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

326 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Walking is known to be beneficial for health and yet fewer and fewer people are walking these days. What are the reason for this? What can be done to tackle this problem?

Many cities around the world are facing air pollution issues. What are the causes of this problem, and what solutions can be implemented?

In some countries, marriages are arranged by the parents but in other cases, people choose their own marriage partners discuss and give your own opinion.

In the future, people may no longer be able to pay things in shops using cash. All payments may have to be made by card or using phone. Do you think this will happen one day? Why do you think some people might not be happy to give up using cash?

Some people think certain prisoner should be made to do unpaid community work instead of being put behind the bars. To what extent do you agree or disagree.