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Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. Do you agree or disagree?

#psychologists #stress #period #time
In order not to make ourselves busy and to practice R and R meditation, which stands for rest and relaxation,
this
 method is highly recommended by the majority of experts in the field of psychology for treating anxiety disorders regarding getting rid of daily stresses. I completely agree with
this
 statement
due to
 the impact of relaxation on mentality development and the significance of rehabilitation led by not performing anything in some special hours a day.
According to
 the National Health Agency, by letting our brain have some off-work hours for processing, several beneficial features could be gained; take the characteristics
such
 as making innovative decisions, extra-ordinary problem-solving skills and logical thinking as the most patently obvious examples.
To begin
 with, if we obtain the policy of daily meditation, our minds may be less likely to have difficulties with improvement and progress.
Moreover
, any individual should schedule a time for
this
 practice, so as to achieve a well-organised mentality. Plus,
although
, during the night whilst sleeping, the mind is working less, saving more energy and resting well,
however
, the importance of some periods throughout the day should not be underestimated in terms of cleaning the brain from distractive agents and distresses.
In addition
, the brain cells in
this
 specific moment initiate a process, called rehabilitation, which not only can increase longevity but may
also
 decrease the chance of getting sick of a substantial number of diseases.
Furthermore
,
this
 precious aim could not be accomplished unless people prepare some hours in a regular day for doing nothing.
To conclude
, I similar to many psychologists strongly believe that
this
 could be the only method for declining stress if we have not planned to do something at all because of its advantageous goals
such
 as useful personal traits and the mind rehabilitative process.
Submitted by miladahmadi9619 on

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