Many health consultants suggest that the best method to reduce hypertension is to sit freely for some time. I completely disagree with that because most people feel relaxed by doing yoga activities and some others prefer
Many people today can hear from psychologists that the most effective remedy against stress is doing nothing for some time during the day. I absolutely agree with such recommendation because continuing work can lead to m
Nowadays, many people is becoming more busy because of many deadline from their works. It may stimulate people getting stress easily. Psychologist say that the most effective way relieving stress is to do nothing for a w
In order not to make ourselves busy and to practice R and R meditation, which stands for rest and relaxation, this method is highly recommended by the majority of experts in the field of psychology for treating anxiety
One of the most pressing issues for first world countries is how to reduce their stress levels and this has led some psychologists to propose a daily period of rest. Although I think that daily rest would be helpful, it
In the present day, with the advance of globalization, many people have become increasingly extremely busy with hectic schedules. Although some workers have sufficient knowledge to overcome stress, others are suffering f
Stress is our body's natural response to external stimuli. It can be: noise, death of a relative, etc. They can be caused by anxiety about providing themselves and loved ones with the necessary, problems of public life.