new research has shown that overeating has become a bigger problem than hanger. What are the reasons of this problem? and how could be solved?

Nowadays, a researcher found that eating a lot has more problems than suffering from

food

. Many

people

face obesity because they eat more than the

calories

that person needs per day.

This

essay will describe the problems and solutions to overeating. It can be seen that buffet restaurants are more popular than in the past, particularly among young

people

. They always spend their time with friends and colleagues for eating some

food

.

For instance

, in Thailand, younger always go to famous buffet restaurants for eating some

food

,

such

as shabu, barbeque, and Japanese

food

, every Friday night. After that, they will go to the pub to drink some alcohol.

Moreover

, several

people

in the Western like to eat fast

food

and get more

calories

than their body needs.

For example

, many

people

always eat fast

food

, like burgers, KFC, and pizzas,

instead

of healthy

food

. They will get over

calories

and

this

can lead them to obesity.

However

, there are many methods to solve

this

problem.

To begin

with the 1st method,

People

have to change their style of eating,

such

as eating healthy

food

more than fast

food

(low fat and carbohydrate, fruit, and white meat). The 2nd is they have to reduce the frequency of eating in buffet restaurants from every Friday night to once a month. The

last

method is to exercise more than 3 times per week if it is possible. In conclusion,

people

may get more

calories

from overeating in

food

and fast

food

and it can lead to obesity.

While

they can solve

this

problem by eating healthy

food

and increasing exercise.