new research has shown that overeating has become a bigger problem than hanger. What are the reasons of this problem? and how could be solved?
Nowadays, a researcher found that eating a lot has more problems than suffering from
food
. Many people
face obesity because they eat more than the calories
that person needs per day. This
essay will describe the problems and solutions to overeating.
It can be seen that buffet restaurants are more popular than in the past, particularly among young people
. They always spend their time with friends and colleagues for eating some food
. For instance
, in Thailand, younger always go to famous buffet restaurants for eating some food
, such
as shabu, barbeque, and Japanese food
, every Friday night. After that, they will go to the pub to drink some alcohol. Moreover
, several people
in the Western like to eat fast food
and get more calories
than their body needs. For example
, many people
always eat fast food
, like burgers, KFC, and pizzas, instead
of healthy food
. They will get over calories
and this
can lead them to obesity.
However
, there are many methods to solve this
problem. To begin
with the 1st method, People
have to change their style of eating, such
as eating healthy food
more than fast food
(low fat and carbohydrate, fruit, and white meat). The 2nd is they have to reduce the frequency of eating in buffet restaurants from every Friday night to once a month. The last
method is to exercise more than 3 times per week if it is possible.
In conclusion, people
may get more calories
from overeating in food
and fast food
and it can lead to obesity. While
they can solve this
problem by eating healthy food
and increasing exercise.Submitted by ppgeol49 on
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