The pie charts below gives information on the proportion of carbohydrates, protein and fat in three different diets
The given pie charts compare the percentage of three different nutrient elements in average, healthy and sports diets.
Overall
, carbohydrates take up the majority proportion in healthy and fitness diets. While
carbs and protein are equally consumed in a regular diet
. In contrast
, fat has the least percentage in all the food plans
Looking at the information in detail, a fitness diet
distributes carbs as the major nutrient by 60%. This
is 10% higher than healthy-based meals and 20% more than it is in a regular diet
. Furthermore
, protein comes in the second proportion in the diet
of sports people with 25% . Which is 5% and 15% lower than it is in a healthy and regular diet
.
Comparing the amount of fat consumed by the three plans, it has the same number in an average and healthy diet
with 20% of fat. However
, fit people eat only 15% of fat in their daily diet
.Submitted by rahafmesh on
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