nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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people

Use synonyms

are having trouble getting the recommended number of hours of quality sleep nowadays. The main cause of the same is the irregular sleeping pattern.

However

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this

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can be contained if

people

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become more conscious about their habits just before they go to sleep. Memory loss is one of the leading problems related to lack of sleep. Earlier, memory loss was more common among old

people

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, but now it is

also

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affecting a lot of youth. Since young

people

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tend to spend more time on screen, it has significantly impacted their eyes and sleep.

For instance

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, one of my friends, who was working in a big corporation had a similar problem, Eventually, he decided to quit his job and took a long break so, that he could better manage his work life. In order to tackle

this

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problem we should know what we are doing and why we are doing it, especially 2-3 hours before we sleep.

This

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would help make better conscious decisions.

Although

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we may not see the results

initially

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, after some days

this

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would certainly help out to know what's better and what not for our sleep. In fact, I suggested

this

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method to my brother who used to watch videos on smartphones prior to his sleep and over time,

this

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affected his sleep cycle. So, he tried

this

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approach which has helped him to get his sleep cycle back on track.

To conclude

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, lack of sleep has become more common in society, particularly because of their habits. So, one of the mentioned ways to tackle

this

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is to become more conscious of our habits.

Submitted by abhishekrockerthakur on Sat Feb 18 2023

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task response

Ensure that the essay addresses the complete prompt and provides a balanced view on both problems and solutions related to lack of sleep.

coherence and cohesion

Ensure that the introduction and conclusion effectively frame the essay and provide a clear overview. Work on improving the flow and connection between ideas throughout the essay.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

7
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

271 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Your opinion

Employers should give their staff at least a 4-week holiday a year to make employees better at their jobs. To what extent do you agree or disagree?

The massive movement of people from agricultural areas to cities in search of employment can lead to serious problems in both places. What are the problems, and how can these be solved?

Governments should spend money on railways rather than roads. To what extent do you agree or disagree with this statement?

Some people believe that teenagers should be required to do unpaid community work in their free time. This can benefit teenagers and the community as well. To what extent do you agree or disagree?