nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

More and more

people

are having trouble getting the recommended number of hours of quality sleep nowadays. The main cause of the same is the irregular sleeping pattern.

However

this

can be contained if

people

become more conscious about their habits just before they go to sleep. Memory loss is one of the leading problems related to lack of sleep. Earlier, memory loss was more common among old

people

, but now it is

also

affecting a lot of youth. Since young

people

tend to spend more time on screen, it has significantly impacted their eyes and sleep.

For instance

, one of my friends, who was working in a big corporation had a similar problem, Eventually, he decided to quit his job and took a long break so, that he could better manage his work life. In order to tackle

this

problem we should know what we are doing and why we are doing it, especially 2-3 hours before we sleep.

This

would help make better conscious decisions.

Although

we may not see the results

initially

, after some days

this

would certainly help out to know what's better and what not for our sleep. In fact, I suggested

this

method to my brother who used to watch videos on smartphones prior to his sleep and over time,

this

affected his sleep cycle. So, he tried

this

approach which has helped him to get his sleep cycle back on track.

To conclude

, lack of sleep has become more common in society, particularly because of their habits. So, one of the mentioned ways to tackle

this

is to become more conscious of our habits.

Submitted by abhishekrockerthakur on Sat Feb 18 2023

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task response

Ensure that the essay addresses the complete prompt and provides a balanced view on both problems and solutions related to lack of sleep.

coherence and cohesion

Ensure that the introduction and conclusion effectively frame the essay and provide a clear overview. Work on improving the flow and connection between ideas throughout the essay.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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7Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

271 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Your opinion

Essentional vocabulary list for IELTS Writing 7+

Art classes, such as painting and drawing, as important to a child's development as other subjects, so it should be compulsory in high schools. To what extent do you agree or disagree?

Some people think that all university students should study whatever they like. Others believe that they should only be allowed to study subjects that will be useful in the future, such as those related to science and technology. Discuss both these views and give your own opinion.

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or a negative development?

Because of the global economy, many goods including what we use as everyday basics produced by other countries have to be transported for a long distance. TO what extent do the advantages outweigh the disadvantages?

Should high school students be required to study many different subjects at the same time, or should they study only three or four subjects at a time? Do you agree or disagree?