The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much Summarise the information by selecting and reporting the main features.,and make comparisons where relevant.

The charts illustrate the

consumption

rate of three types of nutrients(

sodium

, saturated Fats and added sugars) on daily

meals

in the USA.

Overall

, it can be seen that the highest

Consumption

of

sodium

and Saturated Fat were at

Dinner

,

While

added

sugar

was eaten too much in the snack

meals

. If we look at the charts, we can find that the highest

Consumption

average for

sodium

is about 43% for the

dinner

meal followed by Lunch

meals

which are accounted for 29%.

However

, the Breakfast

meals

and snacks both of them contain an equal amount of

sodium

around 14%.

Furthermore

, the large

Consumption

of Saturated Fat was in the

Dinner

and Lunch meal at 37% and 26% respectively.

In addition

, snack

meals

contain about 21% of saturated Fat but The Breakfast meal Can be considered a healthy meal because it contains only 16% of saturated Fat. the highest percentage of added

sugar

was in snack

meals

accounting for 42%. The

Dinner

Contain approximately 23%of added

Sugar

.

While

fewer amounts of

sugar

were added to the Breakfast and lunch

meals

at 16% and 19% respectively.