Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? what can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge. Write at least 250 words.

Most people who

work

full-timetime

Correct your spelling

full-time time

full-time-time

jobs find themselves with little to no free

time

at all to enjoy their hobbies or to

exercise

.

This

situation created a

health

problem that you can find in most communities. In

this

essay

Add a comma

,essay

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I will explain the reasons for

this

problem and suggest some solutions

also

. Nowadays most people can't afford to

work

half-

time

jobs or to be unemployed so they must

work

full-

time

jobs. Between the

time

spend at

work

and commuting and sleeping and eating, you find yourself with little to no

time

to

exercise

.

This

created many

health

problems

such

as

:

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apply

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obesity, high blood pressure and back pain. Your body needs to be active and regular

exercise

is needed to maintain a healthy lifestyle. In my opinion, people should introduce some simple exercises in their daily activities.

For example

, cycling,

instead

of driving or commuting would be a better and

a

Correct article usage

apply

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healthier option. Daily push-ups or jumping jacks would

also

be a good solution. General

exercise

repeated once or twice a day would help a lot. If I were to give suggestions from my own experience, I would recommend swimming twice a week. It is a very enjoyable

exercise

by

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for

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many and it improves blood circulation too. Going for a picnic once or twice a week would help a lot, taking a walk in the park is extremely good for your body

as well as

your mind. To summer it up, modern

work

hours give little

time

to

exercise

which is causing many

health

problems and it's becoming a problem that needs to be addressed. Simple home exercises can help

as well as

practising sports regularly. In the end, we all need to take care of our

health

and avoid suffering as much as we can.