Obesity has become bigger and more global problem. What are the causes of this? and what solution can be taken to tackle these problem?

Unfortunately, nowadays overweight is a common

problem

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among

people

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.

This

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essay will discuss how sedentary lifestyles and an abundance of junk food are the main cause of

this

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problem

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and the most suitable solutions are doing more fitness and building a healthy

diet

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. The main cause of

this

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problem

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is the lifestyle that

people

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have.

In other words

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, now individuals spend their day working

while

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sitting all day.

This

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leads to

a

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slow blood circulation and metabolism, so

people

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tend to gain

weight

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fast. Another

problem

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is the huge amount of fast food that

people

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eat.

Instead

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of healthy foods

people

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prefer eating junk food because they are tasty and prepared quickly.

For example

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, bloggers on Youtube acknowledged that they gain

weight

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when their

diet

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is poor and do not do exercise. A viable solution is to regularly do fitness. If

people

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start doing cardio or yoga exercises at least for 30 minutes a day they can see significant changes in their bodies and well-being. Another way to deal with

this

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problem

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is to maintain one's health by having a healthy and balanced

diet

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.

People

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should start buying or preparing foods that have useful ingredients

such

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as fruits, vegetables and foods that contain protein it can help them to have a healthy

weight

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and support it.

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, individuals who start to do cardio exercises and eat healthy meals noticed that their health improved and they lose

weight

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. In conclusion, lack of moving and exercising and having a poor

diet

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are the main cause of

this

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issue, and the most suitable solutions are to do sport routinely and eat a balanced

diet

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.