Obesity has become bigger and more global problem. What are the causes of this? and what solution can be taken to tackle these problem?

Unfortunately, nowadays overweight is a common

problem

among

people

.

This

essay will discuss how sedentary lifestyles and an abundance of junk food are the main cause of

this

problem

and the most suitable solutions are doing more fitness and building a healthy

diet

. The main cause of

this

problem

is the lifestyle that

people

have.

In other words

, now individuals spend their day working

while

sitting all day.

This

leads to

a

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slow blood circulation and metabolism, so

people

tend to gain

weight

fast. Another

problem

is the huge amount of fast food that

people

eat.

Instead

of healthy foods

people

prefer eating junk food because they are tasty and prepared quickly.

For example

, bloggers on Youtube acknowledged that they gain

weight

when their

diet

is poor and do not do exercise. A viable solution is to regularly do fitness. If

people

start doing cardio or yoga exercises at least for 30 minutes a day they can see significant changes in their bodies and well-being. Another way to deal with

this

problem

is to maintain one's health by having a healthy and balanced

diet

.

People

should start buying or preparing foods that have useful ingredients

such

as fruits, vegetables and foods that contain protein it can help them to have a healthy

weight

and support it.

For instance

, individuals who start to do cardio exercises and eat healthy meals noticed that their health improved and they lose

weight

. In conclusion, lack of moving and exercising and having a poor

diet

are the main cause of

this

issue, and the most suitable solutions are to do sport routinely and eat a balanced

diet

.