Maby working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays a lot of working

people

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complain that they don'

t

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have

time

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for enough

exercise

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and

as a result

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of not doing , the

exercise

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they are not healthy.

This

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essay will discuss the reasons why working

people

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don'

t

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do

exercise

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and a little bit of

exercise

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and the two possible solutions to how can do enough

exercise

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and be fully fit. I believe there are possible two main causes for the working population not doing enough

exercise

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or little,the first one is the need to be aware of the importance of training and they believe they do have not enough

time

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to do

exercise

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. Some folks don'

t

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know how essential and beneficial is to do

exercise

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.Many

people

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don'

t

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have

time

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for

exercise

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if someone has

time

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but he will not do

exercise

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because he is not aware of the importance.

For instance

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,

According to

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a study in the US that many

people

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who do not do a daily

exercise

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regime either don'

t

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know how important it is. Full-

time

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working professionals can resolve

this

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issue simply by doing the required

exercise

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.Working professionals should be aware of how essential is to have enough

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.Their organization can set up an awareness session telling them how important it is for your health not just for avoiding future problems and getting the best out of the body and mind.

For example

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. every year contour software wellness campaign where have sessions for

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and other well-being activities.

To sum up

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,Many folks have well-being issues because they don'

t

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exercise

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.

This

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essay has explained the causes of why

people

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don'

t

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exercise

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and what and how can do to solve the problem by solving their

time

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management problems and giving them knowledge of the usefulness of getting enough

exercise

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rather than facing healthcare problems.