In many countries people are having health problems because they choose to live a unhealthy life. What are the reasons for this? What can be done to solve this problem?

these
days
are more common than ever to see
people
struggling with health.
Hence
, they opt to have an unhealthy life. In
this
essay,I will give the main causes of working many
hours
weekly and not exercising daily and
also
I will suggest what can be done to tackle
this
problem including working fewer
hours
and exercising. Nowadays,
People
are busier than ever before regarding pressures coming from the company's managers.
as a result
, employees are working a huge amount of
hours
to reach the company's goals resulting in a poor lifestyle.
as a consequence
, lack of
time
to do activities after work. A clear example
,
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is my flatmate who is working 16
hours
per day because of lack of
time
he ends up buying takeaway food every day.
Furthermore
,
people
who are working that amount the
hours
daily are totally tired so it has
as a consequence
no motivation to exercise resulting in a poor lifestyle. So, to tackle
this
problem directly.
people
should look for a balance work-life working 6 to 8
hours
daily including driving.
as well as
, working 4
days
instead
of 5
days
weekly and having an extra day off. It will allow you to switch off.
for instance
, in my personal experience, I have recently started working 4
days
a week which allowed me to do more activities in my free
time
, and
also
have more
time
to expend with friends and family. Even more,
people
should introduce exercise to their life by joining the local gym which results in health improvement.
to conclude
,
this
essay discussed the reason for
people
's health problems regarding the number of
hours
worked weekly. And
also
this
essay discussed the solutions which included a balanced work-life and exercise.
Submitted by gonzalofuentesvg on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary
  • obesity
  • dietary habits
  • awareness
  • convenience
  • accessibility
  • lifestyle
  • unhealthy choices
  • stress
  • busy lifestyles
  • cultural factors
  • government intervention
  • policies
  • education campaigns
  • nutrition
  • physical activity
  • exercise
  • supportive environment
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