In many countries people are having health problems because they choose to live a unhealthy life. What are the reasons for this? What can be done to solve this problem?
these
days
are more common than ever to see people
struggling with health. Hence
, they opt to have an unhealthy life. In this
essay,I will give the main causes of working many hours
weekly and not exercising daily and also
I will suggest what can be done to tackle this
problem including working fewer hours
and exercising.
Nowadays, People
are busier than ever before regarding pressures coming from the company's managers. as a result
, employees are working a huge amount of hours
to reach the company's goals resulting in a poor lifestyle. as a consequence
, lack of time
to do activities after work. A clear example,
is my flatmate who is working 16 Remove the comma
apply
hours
per day because of lack of time
he ends up buying takeaway food every day. Furthermore
, people
who are working that amount the hours
daily are totally tired so it has as a consequence
no motivation to exercise resulting in a poor lifestyle.
So, to tackle this
problem directly. people
should look for a balance work-life working 6 to 8 hours
daily including driving. as well as
, working 4 days
instead
of 5 days
weekly and having an extra day off. It will allow you to switch off. for instance
, in my personal experience, I have recently started working 4 days
a week which allowed me to do more activities in my free time
, and also
have more time
to expend with friends and family. Even more, people
should introduce exercise to their life by joining the local gym which results in health improvement.
to conclude
, this
essay discussed the reason for people
's health problems regarding the number of hours
worked weekly. And also
this
essay discussed the solutions which included a balanced work-life and exercise.Submitted by gonzalofuentesvg on
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