Research shows that the right amount of sleep is necessary for good health, and that many people are not getting enough sleep. Why do you think people are not getting enough sleep? What might be the best ways to solve this problem?

It is true that for being healthy the right amount of sleep is really significant,
nevertheless
more
people
are not getting enough sleep. There are several possible reasons but enough measures could be taken to address
this
problem. Regarding the
causes
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,causes
show examples
there are mainly two serious factors which are urging
this
development to appear. The most important reason is that
people
work
excessive
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excessively
show examples
. They want not only to find one job but
also
more than two or three jobs at the same
time
. It can cause
lack
Correct article usage
a lack
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of sleep as they spend their available
time
in order to work.
Furthermore
,
people
waste their necessary
time
to
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on
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their gadgets, like
cellphones
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cell phones
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, computers,
television
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and television
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to watch movies, follow celebrities, surfing the web. Regardless that
these kind
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this kind
these kinds
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of activities can help improve our mood, they might take our sleeping
time
.
Although
the above-mentioned problems are serious enough, several
initiativies
Correct your spelling
initiatives
can be identified to tackle
this
problematic situation. Planning daily routines may be considered
as
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apply
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a feasible solution at
this
point.
For instance
, if
people
plan their whole week, they try to accomplish
it
Correct pronoun usage
apply
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even half part of
this
.
In other words
, as they do a number of works and things in sequence, they have enough
time
to sleep more. Another viable measure is to keep
balance
Add an article
a balance
the balance
show examples
between work and life.
For example
, more and more
people
do their
works
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work
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, answer the calls which depend on their jobs,
think
Correct word choice
and think
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a lot about it. It might
be
Unnecessary verb
apply
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damage
to
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apply
show examples
their brains
as well as
amount
Add an article
the amount
show examples
of sleep. In conclusion, a number of factors are playing a vital role in the lack of
sleeping
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sleep
show examples
.
However
, effective strategies are available to change
this
case into a positive side.
Submitted by moxinurabjalilova on

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