Some people choose to eat no meat or fish They believe this will not only benefit them it will also benefit whole world discuss both views and give your opinion.

It is a fact that several groups of the public prefer not to consume any kinds of

meat

and

fish

, as they believe that being vegetarian bring many benefits to their health and to the world as a whole. To a certain extent, I would agree with the opinion, but I think that the community should

also

consume non-veg food in proportional portions as they contain rich ingredients that are needed by the human body. For a number of reasons, some people choose not to eat

fish

or

meat

.

Firstly

, it is believed that several types of meats and

fish

contain fats which are considered unhealthy for the human body. People who consume those kinds of

meat

or

fish

have a higher risk of cardiovascular diseases

such

as heart attack or cholesterol.

Secondly

, as the demand for non-veg dishes increases, it would have a negative impact on the environment. The increasing number of farming activities would require bigger areas, which might reduce the number of forest areas. And

then

with over-exploitation of fishing activities, several types of

fish

would extinct and it would make the sea ecosystem become imbalanced.

On the other hand

, many food scientists have found out that there are several categories of vitamins and proteins that could only be obtained from

meat

and

fish

.

For example

, Salmon

fish

generates a certain type of oils which are beneficial for our blood circulation process. And

then

, red

meat

is needed as the source of nutrition for the human brain.

However

, the main problem of those who consume

meat

and

fish

is that most of them consume the food in inappropriate portions.

As a consequence

, many of them have problems with obesity or diabetes. In conclusion, it is true that some people believe that being a vegetarian is healthier than being a

meat

consumer, and it would

also

give a positive effect on the environment. To a certain point, I would agree with it, but meats and

fish

also

contain certain types of nutrition that are needed by our bodies. I do believe that if we could balance the consumption of

meat

,

fish

and vegetable, it would make our body become healthier than vegetarians.