Some people choose to eat no meat or fish They believe this will not only benefit them it will also benefit whole world discuss both views and give your opinion.

It is a fact that several groups of the public prefer not to consume any kinds of

meat

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and

fish

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, as they believe that being vegetarian bring many benefits to their health and to the world as a whole. To a certain extent, I would agree with the opinion, but I think that the community should

also

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consume non-veg food in proportional portions as they contain rich ingredients that are needed by the human body. For a number of reasons, some people choose not to eat

fish

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or

meat

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.

Firstly

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, it is believed that several types of meats and

fish

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contain fats which are considered unhealthy for the human body. People who consume those kinds of

meat

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or

fish

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have a higher risk of cardiovascular diseases

such

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as heart attack or cholesterol.

Secondly

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, as the demand for non-veg dishes increases, it would have a negative impact on the environment. The increasing number of farming activities would require bigger areas, which might reduce the number of forest areas. And

then

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with over-exploitation of fishing activities, several types of

fish

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would extinct and it would make the sea ecosystem become imbalanced.

On the other hand

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, many food scientists have found out that there are several categories of vitamins and proteins that could only be obtained from

meat

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and

fish

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.

For example

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, Salmon

fish

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generates a certain type of oils which are beneficial for our blood circulation process. And

then

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, red

meat

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is needed as the source of nutrition for the human brain.

However

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, the main problem of those who consume

meat

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and

fish

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is that most of them consume the food in inappropriate portions.

As a consequence

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, many of them have problems with obesity or diabetes. In conclusion, it is true that some people believe that being a vegetarian is healthier than being a

meat

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consumer, and it would

also

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give a positive effect on the environment. To a certain point, I would agree with it, but meats and

fish

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also

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contain certain types of nutrition that are needed by our bodies. I do believe that if we could balance the consumption of

meat

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,

fish

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and vegetable, it would make our body become healthier than vegetarians.