Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, sleeping is the most important thing for

people

’s health.

However

, most

people

do not sleep well and it would have a negative impact on their health.

This

essay will look at the reasons for

this

, and propose some solutions. One of the main causes of the

problem

is that adults can not go home early after they finished their daily work because of traffic jams. Metropolitan cities have huge traffic throughout the city and

this

takes

time

when they should prepare things for tomorrow. To tackle

this

issue, companies need to build several offices around the city or the companies should allow remote working for the employees. Another

problem

is that the harsh schedule of work and life generates a lot of stress for individuals and some

people

really do not have

time

for them.

This

suffers the mental health of the person. The solution is for the universities should prepare training for the students to educate them about how to balance their work and life. The third cause of the

problem

is that most

people

have a behaviour that they spend

time

on social media excessively.

As a result

, they sleep very short

time

and it affects their immune system. The way forward is that

people

need to change their bad behaviour to sleep correctly. In conclusion,

people

sleep less than old days

due to

reasons

such

as traffic jams, more stress, and bad behaviour.

This

is a serious

problem

, and unless we should find ways to sleep well. My view is that the main responsibility for solving the

problem

connects to an individual.