Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, sleeping is the most important thing for
people
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’s health.
However
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, most
people
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do not sleep well and it would have a negative impact on their health.
This
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essay will look at the reasons for
this
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, and propose some solutions. One of the main causes of the
problem
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is that adults can not go home early after they finished their daily work because of traffic jams. Metropolitan cities have huge traffic throughout the city and
this
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takes
time
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when they should prepare things for tomorrow. To tackle
this
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issue, companies need to build several offices around the city or the companies should allow remote working for the employees. Another
problem
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is that the harsh schedule of work and life generates a lot of stress for individuals and some
people
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really do not have
time
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for them.
This
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suffers the mental health of the person. The solution is for the universities should prepare training for the students to educate them about how to balance their work and life. The third cause of the
problem
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is that most
people
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have a behaviour that they spend
time
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on social media excessively.
As a result
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, they sleep very short
time
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and it affects their immune system. The way forward is that
people
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need to change their bad behaviour to sleep correctly. In conclusion,
people
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sleep less than old days
due to
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reasons
such
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as traffic jams, more stress, and bad behaviour.
This
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is a serious
problem
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, and unless we should find ways to sleep well. My view is that the main responsibility for solving the
problem
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connects to an individual.
Submitted by enkhbat0923 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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