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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack
In
this
 contemporary era,
people
 are of
the
Correct article usage
apply
show examples
notion that they are having difficulty
in
Change preposition
apply
show examples
sleeping which are
due to
 various
reasons
. In
this
 essay, we will elucidate the
reasons
 in detail with relevant examples in the subsequent paragraphs.
To begin
 with, lack of sleep can be
due to
 different
reasons
such
 as
stress
 and not maintaining a healthy
lifestyle
. Taking a lot of
stress
 is
one
 of the biggest factors that
contributes
Change the verb form
contribute
show examples
 to lack of sleep which can be either
due to
 personal or professional
issues
.
People
 tend to overthink which
turn
Correct subject-verb agreement
turns
show examples
 them to have thoughts that come into their mind at the time of sleeping as well.
Furthermore
, having an unbalanced
lifestyle
such
 as partying late at night, excessive alcohol, smoking and not eating a balanced diet can affect
the
Correct article usage
apply
show examples
sleep quality. These bad habits tend to be addictive making
people
to
Change the verb form
apply
show examples
get engaged in them more.
For example
, it was reported in a survey that
people
 who were not sleeping well reported more physical problems than
other
Correct pronoun usage
others
show examples
 who reported a sound sleep.
Hence
, the above example illustrates
reasons
Correct article usage
the reasons
show examples
 responsible for difficulties in sleeping. To address the second question, various steps can be taken to improve
one
's sleeping
such
 as consulting a mental health professional for mental conditions and doing
meditation
. Going for counselling can have a major impact on decreasing the
stress
 levels of an individual which would help them to gain
an
Correct article usage
apply
show examples
insight
about
Change preposition
into
show examples
 their
behaviors
Change the spelling
behaviours
show examples
 and thoughts. The psychologist/psychiatrist can guide them about what they should do and plan their journey ahead.
Secondly
, performing
meditation
 has been beneficial for
one
's mental state and they can create a peaceful and calm environment around them which would help them to feel better and
engaging
Wrong verb form
engage
show examples
 in a healthy
lifestyle
. To exemplify, research carried out by psychologists examined anxiety in participants and the results showed that
people
 who performed
meditation
 showed less
stress
 levels.
Hence
, the aforementioned
reasons
 substantiate the things
people
 can practice to handle their sleep
issues
. To recapitulate, lack of sleep can be
due to
 various factors
such
 as
stress
 and
unhealthy
Correct article usage
an unhealthy
show examples
lifestyle
 which can affect
one
's physical health to an extent which decreases their sleep.
However
, to tackle these
issues
 different approaches can be adopted like consulting a psychologist for mental health
issues
 who can guide them and
also
 inculcating
meditation
 in an individual's daily routine which can help them to be positive.
Submitted by sanchidhupar96 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
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