nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In
this
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contemporary era,
people
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are of
the
Correct article usage
apply
show examples
notion that they are having difficulty
in
Change preposition
apply
show examples
sleeping which are
due to
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various
reasons
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. In
this
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essay, we will elucidate the
reasons
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in detail with relevant examples in the subsequent paragraphs.
To begin
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with, lack of sleep can be
due to
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different
reasons
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such
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as
stress
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and not maintaining a healthy
lifestyle
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. Taking a lot of
stress
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is
one
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of the biggest factors that
contributes
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contribute
show examples
to lack of sleep which can be either
due to
Linking Words
personal or professional
issues
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.
People
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tend to overthink which
turn
Correct subject-verb agreement
turns
show examples
them to have thoughts that come into their mind at the time of sleeping as well.
Furthermore
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, having an unbalanced
lifestyle
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such
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as partying late at night, excessive alcohol, smoking and not eating a balanced diet can affect
the
Correct article usage
apply
show examples
sleep quality. These bad habits tend to be addictive making
people
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to
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apply
show examples
get engaged in them more.
For example
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, it was reported in a survey that
people
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who were not sleeping well reported more physical problems than
other
Correct pronoun usage
others
show examples
who reported a sound sleep.
Hence
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, the above example illustrates
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reasons
Correct article usage
the reasons
show examples
responsible for difficulties in sleeping. To address the second question, various steps can be taken to improve
one
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's sleeping
such
Linking Words
as consulting a mental health professional for mental conditions and doing
meditation
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. Going for counselling can have a major impact on decreasing the
stress
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levels of an individual which would help them to gain
an
Correct article usage
apply
show examples
insight
about
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into
show examples
their
behaviors
Change the spelling
behaviours
show examples
and thoughts. The psychologist/psychiatrist can guide them about what they should do and plan their journey ahead.
Secondly
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, performing
meditation
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has been beneficial for
one
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's mental state and they can create a peaceful and calm environment around them which would help them to feel better and
engaging
Wrong verb form
engage
show examples
in a healthy
lifestyle
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. To exemplify, research carried out by psychologists examined anxiety in participants and the results showed that
people
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who performed
meditation
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showed less
stress
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levels.
Hence
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, the aforementioned
reasons
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substantiate the things
people
Use synonyms
can practice to handle their sleep
issues
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. To recapitulate, lack of sleep can be
due to
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various factors
such
Linking Words
as
stress
Use synonyms
and
unhealthy
Correct article usage
an unhealthy
show examples
lifestyle
Use synonyms
which can affect
one
Use synonyms
's physical health to an extent which decreases their sleep.
However
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, to tackle these
issues
Use synonyms
different approaches can be adopted like consulting a psychologist for mental health
issues
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who can guide them and
also
Linking Words
inculcating
meditation
Use synonyms
in an individual's daily routine which can help them to be positive.
Submitted by sanchidhupar96 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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