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6.0 People aim to achieve a balance between their work and lives, but few people achieve it. What are the causes of this problem? How to overcome it?

#people #aim #balance #work #lives
Most
people
 indeed fail in the quest to achieve
work
-
life
balance
 despite trying very hard. There are many reasons for
this
 imbalance, but a few steps can be taken to achieve
work
-
life
balance
. The main reason for the inability to achieve a
work
-
life
balance
 is that jobs have become stressful and competition at
work
 forces
people
 to
work
 harder and longer than others. Technology has
also
 made everyone more reachable and
this
 constant connection to
work
 has reduced the
time
people
 get to relax at home. Another culprit for
this
 lack of
balance
 is the materialistic society of today.
People
 care more about the luxuries of
life
 than spending
time
 with loved ones.
Finally
, the higher cost of living has forced some
people
 to
work
 more and take on second jobs. There are many steps
people
 can take to lessen their workload and achieve a healthier
work
life
.
balance
.
Firstly
,
people
 need to set realistic and manageable goals at
work
. Prioritizing important tasks and eliminating or delegating other tasks will not only save
time
 but
also
 make
people
 feel more accomplished.
Secondly
, individuals should consider asking employers for flexible
work
 hours and telecommuting options.
This
 would increase their productivity and give them more
time
 to spend with families at home.
In addition
, a healthy lifestyle is essential to coping with stress and to achieving
work
-
life
balance
.
People
 need to start eating well, include physical activity in their daily routines and get enough sleep.
Furthermore
, when
people
 come home from
work
, they must learn to switch the office button off and
instead
 do relaxing hobbies that take their mind off
work
 like reading, gardening, hiking etc.
Last
 but not least, downshifting, which means reducing one's standard of
life
 for an improved quality of
life
, would result in more spare
time
 and reduced workloads.
To sum up
, heavier workloads create a
work
-
life
 imbalance but certain strategies can help
people
 rectify
this
 situation.
Submitted by manekiyaadil on

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