Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Today, the number of
people
suffering from many diseases which are obesity and eating disorder is rising every passing day because they do not enough pay attention to their health
. Generally, when many people
suffering from it decide to go to a dietician, they face bad results in their health
and they do not know how to get rid of this
situation. People
hold distinctive opinions regarding a debate which is linked to being well. Some people
claim that this
can be achieved by doing work out while
others think that people
should have equal eating habits. In my opinion, both sides have plausible arguments, which should not be overlooked.
The major reason why some people
are in favour of doing exercise is that it is possible to associate doing practice with a variety of affirmative effects, two of which are the health
of the body and psychological health
. Due to
this
reason, people
doing training have a chance to lead a fulfilling life. However
, many people
regard doing practice as wasting leisure time. Therefore
, governments should be raised awareness about it. For instance
, they can be opened sports facilities so accessible that people
would start doing sports.
In contrast
to the argument clarified above, there is also
a significant argument by the opponents who believe that other precautions should be taken to promote wellness. One of these steps would be gaining healthy eating habits. People
should know that fast and junk food are unhealthy and they should stay away from them. To illustrate, people
’s health
would not improve if the majority of their diet includes unhealthy food even if they drink regularly water.
To sum up
, having discussed both perspectives, I think it can be concluded that ignoring the vital points claimed by any of the two sides above would result in undesirable circumstances. For his reason, any step that would improve people
's health
should be taken so that people
can lead healthy lifestyles.Submitted by sevdetekin17 on
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