Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Today, the number of
people
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suffering from many diseases which are obesity and eating disorder is rising every passing day because they do not enough pay attention to their
health
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. Generally, when many
people
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suffering from it decide to go to a dietician, they face bad results in their
health
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and they do not know how to get rid of
this
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situation.
People
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hold distinctive opinions regarding a debate which is linked to being well. Some
people
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claim that
this
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can be achieved by doing work out
while
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others think that
people
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should have equal eating habits. In my opinion, both sides have plausible arguments, which should not be overlooked. The major reason why some
people
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are in favour of doing exercise is that it is possible to associate doing practice with a variety of affirmative effects, two of which are the
health
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of the body and psychological
health
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.
Due to
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this
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reason,
people
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doing training have a chance to lead a fulfilling life.
However
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, many
people
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regard doing practice as wasting leisure time.
Therefore
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, governments should be raised awareness about it.
For instance
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, they can be opened sports facilities so accessible that
people
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would start doing sports.
In contrast
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to the argument clarified above, there is
also
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a significant argument by the opponents who believe that other precautions should be taken to promote wellness. One of these steps would be gaining healthy eating habits.
People
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should know that fast and junk food are unhealthy and they should stay away from them. To illustrate,
people
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’s
health
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would not improve if the majority of their diet includes unhealthy food even if they drink regularly water.
To sum up
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, having discussed both perspectives, I think it can be concluded that ignoring the vital points claimed by any of the two sides above would result in undesirable circumstances. For his reason, any step that would improve
people
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's
health
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should be taken so that
people
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can lead healthy lifestyles.
Submitted by sevdetekin17 on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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