Opinions on food are changing rapidly and there are many who believe that everyone should follow a vegetarian diet because it would have a positive impact on our health and the environment. Do you agree or disagree?

In the era of modernization, food becomes a controversial topic among individuals who have awareness of their mental

health

and nature. It is claimed that

people

should follow a vegetarian

diet

due to

various benefits to their

health

and environment. From my perspective, I come to an agreement with

this

statement because of several reasons. To start off, it is undeniable that eating a vegetarian

diet

is a beneficial way for

people

to maintain a healthy lifestyle, which can have a positive influence on their mental and physical strength.

In other words

, despite being low in calories, a vegetarian

diet

still provides

people

with a huge amount of vitamins and fibre.

Consequently

, that

diet

can promote

people

’s

health

, especially who have obesity or have certain ailments.

For instance

,

people

who are overweight can follow a vegetarian

diet

to get fit and stay healthy. Moving on to the next point, by eating vegetarian food,

people

can make a contribution to the nature and environment. Specifically, the increasing need for vegetables raises the requirement of planting trees, which provide society with oxygen and help lessen air pollution.

Moreover

, waste from vegetarian food can be easily disintegrated,

therefore

, the environment can become cleaner and cleaner.

For example

, vegetarians can plant vegetables in their own houses,

hence

, the pollution in that area may get better to some extent. To summarise, individuals should follow a vegetarian

diet

if they want to improve their

health

and

also

their surroundings.