Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.
Many
people
have some sleeping problems. They have difficulties getting enough sleep. It is very common nowadays. Every 4 Use synonyms
people
of 10 Use synonyms
people
complain about it. They can not sleep enough because they work or study too many hours a day. So, their brain can not relax and sleep at night.
Use synonyms
This
problem can cause too many problems. Linking Words
Firstly
, you can not focus on your work. It can decrease your efficiency. It is Linking Words
also
true for studying. You can not get good marks on exams. Linking Words
For example
, think about a student which did not sleep enough one day before her exam. She can get low marks comparing other students. Another problem which is a result of lack of sleep is health issues. Sleeping is the most important nutrition of our body. If you do not sleep enough, your immunity can decrease. Linking Words
Therefore
, you can get sick.
The first solution to Linking Words
this
problem can be seeing a doctor. It may have unpredictable reasons. You may need to make some tests. If you have some disease, you can use medicines and get enough sleep. Linking Words
Moreover
, physical activity can help you to sleep well. You can join a sports class. Linking Words
For example
, I am going joga and it makes me physically and mentally relaxed. And you need to schedule your sleeping time. It is important to sleep at least 8 hours and it should be at night. Linking Words
Also
, you can listen to slow music before going to bed. It may shorten your time when you are trying to sleep.
Linking Words
To conclude
, sleeping is very important for Linking Words
people
. If it is not enough, it can cause too many problems. And you need to do something to solve it. Use synonyms
Although
Linking Words
this
is not easy, you need to stop complaining and start to do something.Linking Words
Submitted by iremsaribass on
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