People are not exercising regularly, even though they know it is beneficial for their health. Why is this a problem? What can be done to tackle it?

Nowadays, in spite of their benefits, individuals do not do

exercises

Fix the agreement mistake

exercise

show examples

consistently.

This

case

may be related to being lazy and

problems

Add a missing verb

having problems

show examples

in

Change preposition

apply

show examples

allocating

time

to do these activities.

People

can overcome

this

problem

by

Change preposition

through

show examples

some radical changes in their life. The first cause of

this

case

is laziness and avoidance to do

this

action psychologically. These days, many

people

’s

attentions

Fix the agreement mistake

attention

show examples

are captured by streams and social media. With these agents,

people

have become lazier to do some physical motions and they prefer to watch and text. To fix

this

issue, if an individual has been addicted to media streams, he or she can opt to

listening

Change the verb form

listen

show examples

music or podcasts

while

doing some exercises.

Besides

, in order to defeat their laziness,

people

can adopt pets and thereby they oblige to go out to do some

excursion

Fix the agreement mistake

excursions

show examples

and exercises. The second reason for

this

case

is

time

Correct article usage

the time

show examples

allocation for these practices. Many

people

have

varies

Replace the word

various

show examples

of

Change preposition

apply

show examples

responsibilities to run their

life

Replace the word

lives

show examples

and they suffer to allow some

time

for themselves. It is no doubt that their chores,

works

Change the verb form

work

show examples

and duties may not allow

Correct pronoun usage

them to

show examples

to do

Change the verb form

doing

show examples

some

practices

Fix the agreement mistake

practice

show examples

. Regardless of how their lives are dense with duties they can remove redundant ones and allocate some

time

for sports activities.

For instance

, they can wake up early just thirty minutes to warm up their body or they can walk two bus-stop ranges more in the morning or evening. These kinds of little alterations may open space to do exercise. In conclusion, causes and examples can be multiplied in

this

case

.

Although

these changes seem to be easy in the beginning, individuals should be determined to locate these novelties in their life

otherwise

, they would turn their old status. 45 dk.