A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Being healthy is always a priority of humans and a nutritious diet with some workout

while

neglecting tension is considered a definition of a healthy individual. These factors are indeed the primary ones

however

, there are other components as well that individuals need to consider to remain healthy in my

nation

.

This

essay will emphasise

on

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those factors followed by a brief conclusion.

To begin

with,

while

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the intake of food, exercise, and stress are the general drivers of fitness across the globe. People of my

nation

also

require substantial sleep which they lack.

This

means

,

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the number of hours devoted by an average individual at work is significantly higher than in

Europian

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European

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and Western nations.

Consequently

, people do not sleep for an adequate number of hours which leads to some detrimental consequences in the long term.

For instance

, youngsters in India now tend to suffer migraine and mental disorders

due to

insufficient sleep and

this

trend is consistently increasing.

Therefore

, mental

health

is as essential as physical

health

.

Hence

, individuals in my

nation

should take proper sleep before they begin their day.

Furthermore

, People in my

nation

should

also

perform Yoga and

meditation

.

This

is because of their hectic schedules and stressful lives.

While

yoga assists in minimizing the probability of any disease,

meditation

strengthens a person's brain in every aspect.

For instance

, those who perform

meditation

every day are comparatively more concentrated towards the work they do and are less likely to distract unlike those who do not perform it.

Hence

,

while

exercise and a good diet ensure better physical

health

, yoga and

meditation

flourish mental

health

. In conclusion, primary

health driving

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factors

such

as frequent workouts,

a

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and a

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balanced diet may always remain important,

however

, mental

health

is as critical as physical

health

which can certainly be improved with some mental exercises.