Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Sedentary living is still on the rise in today's society, notwithstanding the profusion of gyms. The essay will explore the negative effects of
sedentarianism
Correct your spelling
sectarianism
and suggest possible solutions to address
this
problem.
Firstly
, it is important to understand that a sedentary lifestyle refers to a lack of physical activity, which can include spending a lot of time in front of a computer, television or other electronic devices without engaging in any form of movement.
This
lack of consistent
workout
Fix the agreement mistake
workouts
show examples
perhaps serious consequences for both physical and mental health.
For example
, a Kazakhstan
journal
Correct your spelling
Journal
show examples
of
medicine
Correct your spelling
Medicine
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states that people who lead a motionless attitude are at higher risk of developing heart attack, diabetes mellitus and obesity.
Moreover
, it can
also
lead to a lack of social interaction, which
cause
Change the verb form
causes
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introvent
Correct your spelling
introverted
qualities. It is vital to get that we need to address the growing problem of
sedentarianism
Correct your spelling
sectarianism
. One possible solution could be to encourage people to engage in systematic physical activity, like going for a walk or participating in group exercise classes
such
as dance or yoga.
This
can help people to burn calories, improve
cardiovascular
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the cardiovascular
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system and boost mental
wellbeing
Correct your spelling
well-being
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. Another solution is introducing more opportunities for sports into daily life.
For instance
, by making active transportation options
such
as cycling or walking more accessible or
take
Wrong verb form
taking
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regular breaks from sitting and
stretch
Wrong verb form
stretching
show examples
muscles. In conclusion, it is essential to understand the majority of physical activity for
overall
wellbeing
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well-being
show examples
. By including regular movement into
routine
Add an article
a routine
the routine
show examples
we can help to mitigate the harmful effects of
sedentarianism
Correct your spelling
sectarianism
and promote
healthier
Add an article
a healthier
show examples
lifestyle.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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