Write about the following topic: Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience. You should write at least 250 words.

Eating a wholesome meal is the best way to be healthy.

However

, many argue that restraining from consuming

meat

or fish is not only healthy but

also

good for the planet. I agree

to

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with

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this

opinion and in

this

essay, I will outline my reasoning. A vegetarian

diet

is much healthier than a

meat based

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meat-based

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diet

. A vegetarian

diet

could pack a lot of nutrients with a mix of vegetables,

fuits

Correct your spelling

fruits

and

millets

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millet

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. Millets are considered to be rich in nutrients that cannot be matched by any

meat

.

Furthermore

,

a

Correct article usage

apply

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research done by the American medical society argues that a person following a balanced vegetarian

diet

can outlive a person following a

meet

Correct your spelling

meat

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based

diet

. In essence, the vegetarian

diet

is proven to be much healthier than

meat based

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meat-based

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diet

.

Meat

production farms are causing damage to the planet. Methane produced by cows in the farms

are

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is

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one of the largest

polluter

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polluters

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of

green house

Correct your spelling

greenhouse

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gases,

out ranking

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outranking

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CO2 produced by cars. Methane traps the heat from the sun and eventually contributes to global warming. It's proved by studies conducted around the world that if

one third

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one-third

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of the people give up eating

meat

, it could cool the earth by 15%.

Subsequently

, it proves that

the

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apply

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animal farms are a serious hazard to

earth

Correct article usage

the earth

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. In conclusion, individuals should adopt a balanced

diet

to keep themselves fit.

However

, a

meat based

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meat-based

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diet

is not only causing damage to

earth

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the earth

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,

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apply

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but

also

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is also

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ruled to be not healthy as a vegetarian

diet

. I strongly

beleive

Correct your spelling

believe

by eating a meal without

meat

is helpful

to

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in

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maintian

Correct your spelling

maintain

fitness and

also

fight

Wrong verb form

fighting

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against global warming.