Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Nowadays, a few
people
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maintain their sleep score stable.
Whereas
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, most
people
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claim that they face difficulties
to get
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getting
show examples
enough sleep.
This
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essay will give possible
problems
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which can occur
due to
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lack of sleep and offer some solutions for
sleep
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sleeping
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well. One of the primary
problems
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of having difficulties in sleep is that
people
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can lose their
concentrate
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concentration
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from studies or even
also
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from
work
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if they are working
people
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.
In other words
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, if
people
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studies
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study
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at late night or
work
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overnight, they feel tired
in
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apply
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the next morning, and cannot focus well.
Consequently
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, they cannot focus on the class or they cannot do their
work
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well. Another obvious problem is that they can suffer from
a serious health issues
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serious health issues
a serious health issue
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.
For example
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, if
people
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do not sleep eight hours a day
than
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then
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they can face some chronic health
problems
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like heart disease, kidney disease, depression and high blood pressure. To overcome
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this
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this problem
these problems
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problems
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, there
are
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is
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number
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a number
the number
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of potential solutions.
Firstly
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,
people
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should make a sleep routine and they must follow it regularly.
As a result
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, they can feel better and fresh
in
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apply
show examples
the next morning.
Moreover
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, they should focus on their
work
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and study.
Secondly
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, physical exercise
is
Unnecessary verb
apply
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also
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play
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plays
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a major role in the sleep score. If
people
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are doing exercises every morning
than
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then
show examples
they become fit and able to do
work
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with some energy.
For instance
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, if
people
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do yoga in the morning, they feel energetic throughout
day
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the day
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.
Lastly
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, employers should
also
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make
a rules
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rules
a rule
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in which
employee
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employees
show examples
do not
work
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after office hours and allow
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the employee
an employee
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employee
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employees
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to
work
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from home in critical situations. In conclusion, in today's era,
people
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are working so hard because they are
only
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the only
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breadwinner
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breadwinners
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of their
family
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families
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.
Hence
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, some
people
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suffer from
lack
Correct article usage
a lack
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of
concentrate
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concentration
show examples
and from health issues because they do not get enough sleep.
However
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, to resolve
this
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issue,
people
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should maintain their sleep
pattern
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patterns
show examples
and do some exercises to become fit.
Submitted by writing7 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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