Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

A generation ago,

People

used to spend a lot of time outdoors.

However

, a sedentary

lifestyle

is gaining popularity with the current generation.

This

essay will look at the core reasons for

this

and propose some solid solutions. One of the main causes of the

problem

is the internet and the sheer number of options available for entertainment indoors. By

this

, I mean today everyone owns a smartphone and an internet connection which can be used for many activities indoors.

For example

,

people

can binge-watch on online streaming platforms

such

as Netflix, Prime etc. The solution is for

this

problem

is to educate individuals about a balanced

lifestyle

. Another

problem

is that of extreme climate events in the world.

That is

to say,

people

want to go outdoors only when there is

a

Correct article usage

apply

show examples

pleasant weather but current climate patterns keep

people

indoors

due to

freak weather events

such

as hail and snow storms. To tackle

this

issue,

people

should be taught the importance of fitness and healthy

lifestyle

choices.

To sum up

, despite having fitness centres

people

choose to have a sedentary

lifestyle

,

due to

the reasons

such

as preferring to spend their time on online activities and avoid freak weather.

This

is a serious

problem

, and we need to educate our society on the importance of a balanced

lifestyle

and fitness to mitigate

this

endemic. My view is that the main responsibility for solving the issue lies with each one of us rather than expecting the governments to solve these issues.