Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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A generation ago,
People
Use synonyms
used to spend a lot of time outdoors.
However
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, a sedentary
lifestyle
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is gaining popularity with the current generation.
This
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essay will look at the core reasons for
this
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and propose some solid solutions. One of the main causes of the
problem
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is the internet and the sheer number of options available for entertainment indoors. By
this
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, I mean today everyone owns a smartphone and an internet connection which can be used for many activities indoors.
For example
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,
people
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can binge-watch on online streaming platforms
such
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as Netflix, Prime etc. The solution is for
this
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problem
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is to educate individuals about a balanced
lifestyle
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. Another
problem
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is that of extreme climate events in the world.
That is
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to say,
people
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want to go outdoors only when there is
a
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apply
show examples
pleasant weather but current climate patterns keep
people
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indoors
due to
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freak weather events
such
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as hail and snow storms. To tackle
this
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issue,
people
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should be taught the importance of fitness and healthy
lifestyle
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choices.
To sum up
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, despite having fitness centres
people
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choose to have a sedentary
lifestyle
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,
due to
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the reasons
such
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as preferring to spend their time on online activities and avoid freak weather.
This
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is a serious
problem
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, and we need to educate our society on the importance of a balanced
lifestyle
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and fitness to mitigate
this
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endemic. My view is that the main responsibility for solving the issue lies with each one of us rather than expecting the governments to solve these issues.
Submitted by chirudc30 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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