Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

A generation ago,
People
used to spend a lot of time outdoors.
However
, a sedentary
lifestyle
is gaining popularity with the current generation.
This
essay will look at the core reasons for
this
and propose some solid solutions. One of the main causes of the
problem
is the internet and the sheer number of options available for entertainment indoors. By
this
, I mean today everyone owns a smartphone and an internet connection which can be used for many activities indoors.
For example
,
people
can binge-watch on online streaming platforms
such
as Netflix, Prime etc. The solution is for
this
problem
is to educate individuals about a balanced
lifestyle
. Another
problem
is that of extreme climate events in the world.
That is
to say,
people
want to go outdoors only when there is
a
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pleasant weather but current climate patterns keep
people
indoors
due to
freak weather events
such
as hail and snow storms. To tackle
this
issue,
people
should be taught the importance of fitness and healthy
lifestyle
choices.
To sum up
, despite having fitness centres
people
choose to have a sedentary
lifestyle
,
due to
the reasons
such
as preferring to spend their time on online activities and avoid freak weather.
This
is a serious
problem
, and we need to educate our society on the importance of a balanced
lifestyle
and fitness to mitigate
this
endemic. My view is that the main responsibility for solving the issue lies with each one of us rather than expecting the governments to solve these issues.
Submitted by chirudc30 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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