Everyday people suffer from illness related to stress. what are the causes and what could be the solutions.

It is undeniable fact that many

people

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are suffering from stress-related diseases. The causes of the problems are

that

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apply

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poor health habits and continuous working hours, there are possible solutions are explained in the below paragraphs.

Firstly

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, the main reason for

this

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is consuming unhealthy food items like fast-food and baked items, which are the main causes that society

facing

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faces

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depression in their day-day lifestyle. One clear example is that many bachelors are working under pressure, to impress their superiors or to meet their daily tasks.

In order

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Order

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of

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to

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this

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, they did not have enough time to self-cooking. To resolve

this

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,

people

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should spend some time on their daily plans.

Secondly

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, in recent days many young adults are overthinking

for

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small issues. Social network platforms, which are playing a major role in part of their daily life like Facebook, Instagram, Youtube reels and so on.

For instance

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,

people

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are uploading their selfies and they kept on watching those for many likes. They are overreacted

,

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if they did not meet the subscriber count, and

as a result

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, it leads to their depression. To overcome

with

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apply

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this

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problem, parents should keep an eye on their daily activities and teach them

on

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apply

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good and bad,

while

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using online media.

Finally

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, Children are focusing only on their education

instead

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of physical activities and it leads to diseases like mental illness and tension.

In addition

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to that schools are focusing on their reputation rather

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than student's

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student's

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students'

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intense pressure. To avoid

this

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cause, institutions should focus on sports and physical activities, So, that the children may not get affected

these

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by these

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diseases. In conclusion, everyday stress disorders are faced by many

people

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. The reason

being

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are

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is

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expanded working hours, unhealthy food patterns, over caring for

children

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children's

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studies.

People

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should follow work-life balance and healthy diet plans. These are helping to resolve their stress disorders.