Everyday people suffer from illness related to stress. what are the causes and what could be the solutions.

It is undeniable fact that many

people

are suffering from stress-related diseases. The causes of the problems are

that

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poor health habits and continuous working hours, there are possible solutions are explained in the below paragraphs.

Firstly

, the main reason for

this

is consuming unhealthy food items like fast-food and baked items, which are the main causes that society

facing

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faces

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depression in their day-day lifestyle. One clear example is that many bachelors are working under pressure, to impress their superiors or to meet their daily tasks.

In order

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Order

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of

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to

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this

, they did not have enough time to self-cooking. To resolve

this

,

people

should spend some time on their daily plans.

Secondly

, in recent days many young adults are overthinking

for

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small issues. Social network platforms, which are playing a major role in part of their daily life like Facebook, Instagram, Youtube reels and so on.

For instance

,

people

are uploading their selfies and they kept on watching those for many likes. They are overreacted

,

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if they did not meet the subscriber count, and

as a result

, it leads to their depression. To overcome

with

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this

problem, parents should keep an eye on their daily activities and teach them

on

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good and bad,

while

using online media.

Finally

, Children are focusing only on their education

instead

of physical activities and it leads to diseases like mental illness and tension.

In addition

to that schools are focusing on their reputation rather

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than student's

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student's

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students'

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intense pressure. To avoid

this

cause, institutions should focus on sports and physical activities, So, that the children may not get affected

these

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by these

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diseases. In conclusion, everyday stress disorders are faced by many

people

. The reason

being

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are

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is

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expanded working hours, unhealthy food patterns, over caring for

children

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children's

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studies.

People

should follow work-life balance and healthy diet plans. These are helping to resolve their stress disorders.