Nowadays amny people complain that they have difficulties in getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Every person in the world has their own sleep style. Some of them have high-quality sleep,

in contrast

to others who need diverse preparation for a short-time sleep. Lack of enough sleep impact physical and mental dramatically,

although

there are different kinds of solutions which I am going to discuss in the following paragraphs. Insufficient sleep has adverse effects on the

body

Firstly

, the physical part of the

body

does not have enough time to recover resulting in fatigue, muscle cramps and decreased blood pressure.

Secondly

, the mind will not work as effectively as before

due to

reduced concentration.

Moreover

, people who suffer from poor sleep usually have less tolerance in comparison to others which could be a critical factor in workload and stressful situations. Fortunately, It is treatable. In order to address the adverse effects, medication and meditation are highly recommended. As an illustration, I personally improve my sleep time by using specific drugs prescribed by a psychiatrist. I have

also

searched recent articles and found out the effectiveness of Yoga virtually or in person.

To conclude

, medication

as well as

mindfulness help your brain to have a better function and Yoga helps your

body

to rest and recover.

To sum up

although

the loss of sleep affects

body

and mind function, Yoga and special drugs help them to recover and increase sleep time.

Submitted by narges_yousefi on Thu Apr 27 2023

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such as
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10Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

225 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Nowadays amny people complain that they have difficulties in getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Some people think that it is important to use leisure time for activities that develop the mind, such as reading and doing crossword puzzles. Others feel that it is important to give one's mind a rest in leisure time. Discuss

Should education and healthcare be free of charge and funded by the government, or should it be the responsibility of the people to pay for these services? Discuss the above and give your opinion using examples.

As global trade increase, many goods including those we use in daily basis are produced in another country and have to be transport long distance.

It was predicted that people living in the twenty-first century would have more free time than ever before because of improvements in technology. To what extent has this prediction come true?

Some countries, more and more people are becoming interested in finding out about the history of the house or building they live in.