Nowadays amny people complain that they have difficulties in getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

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Every person in the world has their own sleep style. Some of them have high-quality sleep,

in contrast

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to others who need diverse preparation for a short-time sleep. Lack of enough sleep impact physical and mental dramatically,

although

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there are different kinds of solutions which I am going to discuss in the following paragraphs. Insufficient sleep has adverse effects on the

body

Use synonyms

Firstly

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, the physical part of the

body

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does not have enough time to recover resulting in fatigue, muscle cramps and decreased blood pressure.

Secondly

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, the mind will not work as effectively as before

due to

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reduced concentration.

Moreover

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, people who suffer from poor sleep usually have less tolerance in comparison to others which could be a critical factor in workload and stressful situations. Fortunately, It is treatable. In order to address the adverse effects, medication and meditation are highly recommended. As an illustration, I personally improve my sleep time by using specific drugs prescribed by a psychiatrist. I have

also

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searched recent articles and found out the effectiveness of Yoga virtually or in person.

To conclude

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, medication

as well as

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mindfulness help your brain to have a better function and Yoga helps your

body

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to rest and recover.

To sum up

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although

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the loss of sleep affects

body

Use synonyms

and mind function, Yoga and special drugs help them to recover and increase sleep time.

Submitted by narges_yousefi on Thu Apr 27 2023

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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10
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

225 words

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Nowadays amny people complain that they have difficulties in getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Mobile phone and the internet could have many benefits for old people. However, this age group uses technology the least. What are the benefits for old people of using mobile phones and the internet? How can we encourage them to use this new technology?

Many people are moving from rural areas to big cities. Why has this happened? To what extent do you think it is a good trend?

Discipline is an ever- increasing problem in modern schools. Some people think that discipline should be the responsibility of teachers, while others think that this is the role of parents. Discuss both sides and give your opinion.

Some people feel that good training courses can make anyone a teacher, while others say that good teachers cannot be produced by simply following a training course. Discuss both points of view and give your own opinion.