The best way to improve health is to exercise regularly. To what extent do you agree or disagree?

#health #exercise

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Medical experts have been seeking practical ways to improve public

health

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since communities started grappling with higher levels of

health

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problems than ever before. The most effective method of achieving and maintaining good

health

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is often deemed to be

routine

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a routine

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exercise

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. I agree with

this

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viewpoint since daily

exercise

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yields various

health

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benefits for not just children and adults but

also

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senior citizens. There are apparent advantages to exercising regularly, one of which concerns mental

health

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. When

people

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get a minimum of 60 minutes of daily

exercise

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this

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increases the size of chemicals like endorphins in the brain which relieve stress and boost mood.

Therefore

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, regular exercisers are more likely to find contentment and happiness and are less likely to feel depressed or anxious. Another glaring advantage of exercising routinely compared to occasional or no

exercise

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is preventing potential diseases.

For example

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people

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with higher levels of daily physical activity burn more calories than their counterparts, managing weight and escaping obesity and cardiovascular diseases. Daily

exercise

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can prove particularly beneficial for older

people

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. It usually brings about improvements in cognition and brain function, both of which tend to get worse in old age.

This

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means that

people

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who continue to undertake

exercise

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even when they get older can effectively reverse brain ageing by combatting memory loss and retaining problem-solving skills. In fact, senior exercisers often excel in memory, attention,

as well as

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multi-tasking, so their chances of experiencing a happy ageing stage are much higher than their less fit friends. In conclusion, I believe the greatest way of enhancing

health

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is regular

exercise

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, seeing as

this

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habit can appeal to all age groups as far as mental, physical and cognitive well-being are concerned.

Submitted by s_syedy on Sun Apr 30 2023

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

firstly
secondly
thirdly
in additional
moreover
also
for example
for instance
therefore
however
although
even though
despite

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

5
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

283 words

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The best way to improve health is to exercise regularly. To what extent do you agree or disagree?

Use cohesive linking words accurately and appropriately

In many countries, children are engaged in some kind of paid work. Some people regard this as completely wrong, while others consider it as valuable work experience. Discuss both views and give your opinion

Humans have made a great technological process in the last hundred years. However, this progress has negative effects on people's lives. To what extent do you agree or disagree?

Your next-door neighbour owns a small dog that barks throughout the day and the night. Write a letter to your neighbour requesting that something be done about the dog. Include in your letter: your reason for writing what you would like to happen a nice, respectful style

children who are brought up in families that do not have large amount of money are better prepared to deal with the problems of adult life than children brough up by wealthy parents. to what extent do you agree or disagree with this opinion?