The best way to improve health is to exercise regularly. To what extent do you agree or disagree?

Medical experts have been seeking practical ways to improve public
health
since communities started grappling with higher levels of
health
problems than ever before. The most effective method of achieving and maintaining good
health
is often deemed to be
routine
Add an article
a routine
show examples
exercise
. I agree with
this
viewpoint since daily
exercise
yields various
health
benefits for not just children and adults but
also
senior citizens. There are apparent advantages to exercising regularly, one of which concerns mental
health
. When
people
get a minimum of 60 minutes of daily
exercise
,
this
increases the size of chemicals like endorphins in the brain which relieve stress and boost mood.
Therefore
, regular exercisers are more likely to find contentment and happiness and are less likely to feel depressed or anxious. Another glaring advantage of exercising routinely compared to occasional or no
exercise
is preventing potential diseases.
For example
,
people
with higher levels of daily physical activity burn more calories than their counterparts, managing weight and escaping obesity and cardiovascular diseases. Daily
exercise
can prove particularly beneficial for older
people
. It usually brings about improvements in cognition and brain function, both of which tend to get worse in old age.
This
means that
people
who continue to undertake
exercise
even when they get older can effectively reverse brain ageing by combatting memory loss and retaining problem-solving skills. In fact, senior exercisers often excel in memory, attention,
as well as
multi-tasking, so their chances of experiencing a happy ageing stage are much higher than their less fit friends. In conclusion, I believe the greatest way of enhancing
health
is regular
exercise
, seeing as
this
habit can appeal to all age groups as far as mental, physical and cognitive well-being are concerned.
Submitted by s_syedy on

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