The best way to improve health is to exercise regularly. To what extent do you agree or disagree?
Medical experts have been seeking practical ways to improve public
health
since communities started grappling with higher levels of health
problems than ever before. The most effective method of achieving and maintaining good health
is often deemed to be routine
Add an article
a routine
exercise
. I agree with this
viewpoint since daily exercise
yields various health
benefits for not just children and adults but also
senior citizens.
There are apparent advantages to exercising regularly, one of which concerns mental health
. When people
get a minimum of 60 minutes of daily exercise
, this
increases the size of chemicals like endorphins in the brain which relieve stress and boost mood. Therefore
, regular exercisers are more likely to find contentment and happiness and are less likely to feel depressed or anxious. Another glaring advantage of exercising routinely compared to occasional or no exercise
is preventing potential diseases. For example
, people
with higher levels of daily physical activity burn more calories than their counterparts, managing weight and escaping obesity and cardiovascular diseases.
Daily exercise
can prove particularly beneficial for older people
. It usually brings about improvements in cognition and brain function, both of which tend to get worse in old age. This
means that people
who continue to undertake exercise
even when they get older can effectively reverse brain ageing by combatting memory loss and retaining problem-solving skills. In fact, senior exercisers often excel in memory, attention, as well as
multi-tasking, so their chances of experiencing a happy ageing stage are much higher than their less fit friends.
In conclusion, I believe the greatest way of enhancing health
is regular exercise
, seeing as this
habit can appeal to all age groups as far as mental, physical and cognitive well-being are concerned.Submitted by s_syedy on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite
Essentional vocabulary list for IELTS Writing 7+
Learn how to write high-scoring essays with powerful words.Download Free PDF and start improving you writing skills today!