Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Health

is the most important factor in

people

's lives. Many believe that exercising is the key to

health

,

while

others think a balanced

diet

is the key. In my opinion,

exercise

and a healthy

diet

are important factors.

This

essay will discuss both sides. On the one hand, nowadays

people

are spending more time at the gym. Believing that exercising is the main key to a healthy lifestyle. First, a recent study showed that

exercise

helps to maintain proper

overall

health

and reduces the risk of serious illness.

For example

, doing cardio,

this

helps to reduce blood pressure and stabilize blood sugar.

Second,

people

who work out regularly tend to be much happier,

smarter

Correct word choice

and smarter

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, and maintain good sleeping habits.

Third,

working out improves everyone's mental

health

.

By balancing

Change preposition

Balancing

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the brain’s hormones,

this

Correct pronoun usage

apply

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has a major effect on reducing stress,

therefore

eliminating depression, suicidal thoughts, and anxiety.

On the other hand

, some

people

adopt a proper

diet

plan as a key factor. Many studies have shown that a consistent

diet

improves an individual's well-being. Consuming a higher quality of food is like investing in the whole body.

Therefore

, unhealthy food may destroy the body and increase the risk of serious diseases. In conclusion, it is obvious that

exercise

,

as well as

a balanced

diet

Add the comma(s)

,diet

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are both key elements to a healthy and vibrant life. In my ,opinion,

people

should balance between

diet

and physical fitness. Both are important factors in maintaining optimum

health

. In fact, doing thirty per cent of

exercise

and seventy per cent of a good

diet

plan will sustain a good and healthy lifestyle.