Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Lack of
sleeping
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sleep
show examples
is becoming increasingly popular. As
time
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is passing, the Complains of lack sleeping
are
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is
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increasing.
This
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essay will discuss what kind of problems are arising because of Short
sleeping
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sleep
show examples
and put forward several solutions for
this
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raising issue. Less sleeping is becoming a part of our routine, which is creating many issues.
Firstly
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, It is affecting people's health badly
by
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apply
show examples
which
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apply
show examples
their digestive systems are not working in a proper manner and even
facing
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face
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blood pressure
problem
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problems
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. As an
endence
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evidence
endurance
, the Social health department of Dow
medical
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Medical
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University found these kinds of
illness
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illnesses
show examples
in those individuals who have a short sleeping
time
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.
In addition
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, it destr
destroyies
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destroying
destroys
our mental peace too. Because of
which
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this
show examples
we people are
gathing
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gathering
lazyer
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lazier
layer
. At
work places
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workplaces
show examples
public
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the public
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are
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is
show examples
unable to put their
efforst
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efforts
effort
on
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into
show examples
Correct article usage
the taks
show examples
taks
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tasks
which are being given and
feel
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feels
show examples
sleepy
for instance
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.Shortly, some of these problems our society
are
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is
show examples
facing. In
the
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apply
show examples
opposition
of
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to
show examples
these coming issues by unbeneficial sleeping
pattarn
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patterns
, individuals have to take some steps.
Firsity
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First
, they need to prepare a
well maintained
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well-maintained
show examples
work schedule with
a
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apply
show examples
nice
time
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management.
Secondly
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, a person should stop unnecessary
activites
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activities
at the
time
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of sleeping by avoiding gathering outside and using
cell-phones
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cell phones
show examples
on bad. As an example, when individual walks along the
time
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they have enough
time
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to perform
there
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their
show examples
routine tasks and they could be having
time
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to spend on other activities in
a
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the
show examples
day
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daytime
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time
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.
Therefore
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, in order to help out themselves people should follow
this
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life style
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lifestyle
show examples
. In conclusion, Individuals are complaining about the difficulties coming up with their sleeping cycle.
This
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essay
dicussed
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discusses
discussed
two main causes, including their
affects
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effects
show examples
on health and mind, and suggested two solutions to overcome them.
Submitted by uzzam_khan110 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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