The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

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It is obvious to everyone that
sport
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has a great positive impact not only on
people
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's physical appearance
,
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but
also
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on their mental health. In spite of
this
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reason, some
people
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do not have
such
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kind of hobby or routine. There are several reasons for
this
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behaviour, as
an
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example
sport
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can require about two hours a day, I mean it is a time-consuming kind of hobby.
Also
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, just a lack of motivation can force
people
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not to do any physical activities during their day. First and foremost, I would like to mention that, nowadays
people
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are quite busy with their job, because everyone
wants
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towants
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be successful in their field.
Due to
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this
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, the reason they simply do not have enough time for
sport
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. But the minority of those
people
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, try to do simple and short workout routines, in order to be fit and be able to clean their minds before or after their work. As an example, lots of investors
such
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as Elon Musk regularly do sports, in spite of their rough schedules. The second reason for not working out is the lack of motivation.
This
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happens because of dopamine.
This
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hormone forces
people
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to do things that will bring them happiness and will not require lots of energy. And honestly,
sport
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is not the most pleasant activity. From my point of view, in
this
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,case
people
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will need to solve
this
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problem gradually. They need to start working out a little bit and increase the difficulty and time of it steadily.
For instance
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, there are many 10-minute workouts on the Internet for these cases.
Also
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, I would like to mention that they can go hiking, if just doing workouts is boring for them or find a sports buddy. In conclusion, doing
sport
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is compulsory for
people
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, mostly because of its health benefits. And nowadays, more and more
people
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become aware of it
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and try to dedicate as much time possible to
sport
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. Probably the number of these
people
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will increase year by year.

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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Topic Vocabulary:
  • Sedentary lifestyle
  • Physical inactivity
  • Exercise regime
  • Motivation
  • Fitness
  • Wellness programs
  • Public awareness
  • Facilities
  • Incentives
  • Health benefits
  • Sedentary entertainment
  • Accessibility
  • Community-based activities
  • Work-life balance
  • Barrier to exercise
  • Social influence
  • Public facilities
  • Engagement
  • Financial constraints
  • Technology in fitness
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