The number of people who are overweight or obese is far higher than in previous generation. What are the reasons for this, and How this problem be tackled.

Nowadays people who have obese

are

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is

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increasing rather than the older generation.

This

might be

due to

some issues which I will elaborate

below

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on below

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as well as

the solution will be provided.

To begin

with, a well-known cause resulting in the growing number of overweight persons is very closely linked to health-related

lifestyle

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lifestyles

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including eating habits and

sport

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sports

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practices.

Firstly

, today most of us need mostly a simple way of life and various alternatives to instant cooking, which in turns lead to the need for people to choose fast food.

For instance

, the majority of workers tend to consume fast food as their daily breakfast. Compared to the previous generation, they were more likely to

chose

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choose

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home-made foods.

Moreover

,

new

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the new

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generation

also

prefers fat-included foods which can exacerbate their

body

fat.

Secondly

, because of busy days, exercising had started to be diminished. Some believe that practising brain-related activities will consume a lot of their energy as

such

doing sports is not needed anymore. Turning to possible solutions, health treatment would be the best way to overcome

this

problem.

First,

public

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the public

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could choose a medication for doctors who can provide a service, particularly for

lossing

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losing

body

fat.

Also

, they could go to the nutritionist to alter their eating behaviour and arrange their daily nutrition to reduce their fat. Another possible long-term initiative is by changing attitude,

for example

, undertaking exercise every day.

Finally

,

itt

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it

seems that the main reason for

this

issue is a healthy lifestyle ranging from a habit of unhealthy food consumption and lacking

sport

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sports

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performance.

Therefore

, I argue that the possible programs to handle

this

problem are by promoting health check-ups for losing

body

fat

as well as

maintaining the content of foods. More importantly, if people could have regular

body

exercise, they would become healthier and has less potential for obesity.