It is argued that a number of individuals choose physical exercises and others are choosing mental exercises. In my view, both exercises have a good impact on human life. 
On the one hand, Physical activities are good for health. 
This
 is a new-fashioned routine of the young generation. Mostly, the young generation takes Linking Words
this
 as a fashion. Linking Words
However
, it is good for health. Hard Linking Words
work
 will boost the stamina of human beings. Use synonyms
Moreover
, doctors have Linking Words
also
 been advising their patients to Linking Words
exercise
 daily for 1 to 2 hours to relax their bodies. Use synonyms
For example
, running is good for diabetes patients. Linking Words
Similarly
, walking will lose extra fat from the body. In the modern era, women are Linking Words
also
 taking part in doing Linking Words
such
 Linking Words
work
 in gyms, parks. 
Use synonyms
On the other hand
, the old-fashioned Linking Words
exercise
 called mental motion will Use synonyms
also
 help to relax the mind. The mind is a major part of the human body which does everything with the help of the heart Linking Words
such
 as thinking. Mental activities were commonly done in the old centuries. Like in India, old individuals were doing Linking Words
this
 activity and they relaxed when they were done with that. Linking Words
In addition
, in ,Japan Linking Words
this
 Linking Words
exercise
 is currently applied and the nation respects mental activities very much. The steps are very easy for Use synonyms
this
 type of Linking Words
work
. Use synonyms
First, 
look for a place where there is no noise and no sound. Linking Words
Second, 
sit on the land and close your eyes. After that breathe slowly and relax your mind. 
Linking Words
To conclude
, Every nation must spare time for Linking Words
exercise
 whether it will be 10 minutes or 20 minutes, and do Use synonyms
exercise
 daily. The reason is that when a nation has a strong community Use synonyms
then
 their bodies will give extra performance in Linking Words
work
 and Use synonyms
this
 will boost the economy of the country as well.Linking Words