Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

It is argued that a number of individuals choose physical exercises and others are choosing mental exercises. In my view, both exercises have a good impact on human life. On the one hand, Physical activities are good for health.

This

is a new-fashioned routine of the young generation. Mostly, the young generation takes

this

as a fashion.

However

, it is good for health. Hard

work

will boost the stamina of human beings.

Moreover

, doctors have

also

been advising their patients to

exercise

daily for 1 to 2 hours to relax their bodies.

For example

, running is good for diabetes patients.

Similarly

, walking will lose extra fat from the body. In the modern era, women are

also

taking part in doing

such

work

in gyms, parks.

On the other hand

, the old-fashioned

exercise

called mental motion will

also

help to relax the mind. The mind is a major part of the human body which does everything with the help of the heart

such

as thinking. Mental activities were commonly done in the old centuries. Like in India, old individuals were doing

this

activity and they relaxed when they were done with that.

In addition

, in ,Japan

this

exercise

is currently applied and the nation respects mental activities very much. The steps are very easy for

this

type of

work

.

First,

look for a place where there is no noise and no sound.

Second,

sit on the land and close your eyes. After that breathe slowly and relax your mind.

To conclude

, Every nation must spare time for

exercise

whether it will be 10 minutes or 20 minutes, and do

exercise

daily. The reason is that when a nation has a strong community

then

their bodies will give extra performance in

work

and

this

will boost the economy of the country as well.