Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

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It is argued that a number of individuals choose physical exercises and others are choosing mental exercises. In my view, both exercises have a good impact on human life. On the one hand, Physical activities are good for health.

This

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is a new-fashioned routine of the young generation. Mostly, the young generation takes

this

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as a fashion.

However

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, it is good for health. Hard

work

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will boost the stamina of human beings.

Moreover

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, doctors have

also

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been advising their patients to

exercise

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daily for 1 to 2 hours to relax their bodies.

For example

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, running is good for diabetes patients.

Similarly

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, walking will lose extra fat from the body. In the modern era, women are

also

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taking part in doing

such

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work

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in gyms, parks.

On the other hand

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, the old-fashioned

exercise

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called mental motion will

also

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help to relax the mind. The mind is a major part of the human body which does everything with the help of the heart

such

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as thinking. Mental activities were commonly done in the old centuries. Like in India, old individuals were doing

this

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activity and they relaxed when they were done with that.

In addition

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, in ,Japan

this

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exercise

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is currently applied and the nation respects mental activities very much. The steps are very easy for

this

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type of

work

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First,

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look for a place where there is no noise and no sound.

Second,

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sit on the land and close your eyes. After that breathe slowly and relax your mind.

To conclude

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, Every nation must spare time for

exercise

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whether it will be 10 minutes or 20 minutes, and do

exercise

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daily. The reason is that when a nation has a strong community

then

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their bodies will give extra performance in

work

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and

this

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will boost the economy of the country as well.

Submitted by aqilabbas29 on Mon May 22 2023

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13
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

301 words

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