It is generally accepted that exercise is good for children and teenagers. Therefore, physical education and sport should be compulsory for all students in all schools. What do you think? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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It is generally agreed that physical activity for many people is better.
Hence
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, physical education and sports must be mandatory for all pupils in all schools. In my opinion, it is crucial to have physical fitness lessons in all ways.
However
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, it would be best if a balanced diet is included in their young
life
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.
To begin
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with, exercise is fundamental for young personnel as they are full of energy.
Instead
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of video games which lead to obesity, it is better to divert all
such
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time to physical activities. It could be physical education or sports.
For instance
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, Basket Ball, volleyball or tennis.
This
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will not only boost their stamina which will be helpful for a future healthy
life
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. but
also
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they will be used to
this
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life
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. It will become an integral part of their adulthood
life
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.
At the end
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of the day, all community people will have fewer diseases and government will have to spend less in the long run.
Moreover
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, if we supplement nutritious
food
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with physical activity. It will close the loop. Because unhealthy diets
such
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as Fast
food
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or processed
food
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may bring trouble for young people. It may lead to vitamin deficiency or issues related to it. If schools and homes promote or entice children to have nutritious diets
then
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it will proliferate nutrient-based
food
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consumption for the rest of their
life
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. In conclusion, in my view and nutritious
food
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must be included in the syllabus as both are crucial for the upcoming
life
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.

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