The majority of adults are having sleeping problems in the recent years. Why is this the case and what are some possible solutions?

As we get older, the trouble we receive is more varied than when we were kids, and difficulty sleeping is one of the impacts. In

this

essay, the cause of the problem and the solution are discussed. There are several problems emerging as to why people have difficulty sleeping.

Firstly

, the common reason is that adults have more capacity to easily feel stressed. They stress

due to

their work, their family, or their personal relationship,

thus

causing a disturbance in their sleeping space.

Secondly

,

while

they cannot rest, using gadgets is one activity to kill time during they stay up late.

Consequently

, they become increasingly unable to sleep

due to

over-high screen time. To give a clear example, the faculty of psychology at columbia university has researched that 82% of people who live in cities have insomnia issues than individuals in the countryside.

On the other hand

, we should apply some measures for reducing

this

problem.

For example

,individuals should try to get insomnia treatment from a professional like a doctor or psychologist and build consistency in their sleep and get-up time,

also

the way they can try.

Therefore

, stopping using gadgets

also

helps the person more relax before their rest hour.

For instance

, people can read books, listen to music, or take a bath as a method to relax their bodies and release stress.

In addition

, a study has approved that the 7 to 10 majority who consistently exercise have fewer problems with their bodies and are easy to sleep at night. In conclusion, most sleeping problems happen to adults that live in cities and have high levels of stress.

That is

why as individuals we can solve

this

issue with some measures.