The majority of adults are having sleeping problems in the recent years. Why is this the case and what are some possible solutions?
As we get older, the trouble we receive is more varied than when we were kids, and difficulty sleeping is one of the impacts. In
this
essay, the cause of the problem and the solution are discussed.
There are several problems emerging as to why people have difficulty sleeping. Linking Words
Firstly
, the common reason is that adults have more capacity to easily feel stressed. They stress Linking Words
due to
their work, their family, or their personal relationship, Linking Words
thus
causing a disturbance in their sleeping space. Linking Words
Secondly
, Linking Words
while
they cannot rest, using gadgets is one activity to kill time during they stay up late. Linking Words
Consequently
, they become increasingly unable to sleep Linking Words
due to
over-high screen time. To give a clear example, the faculty of psychology at columbia university has researched that 82% of people who live in cities have insomnia issues than individuals in the countryside.
Linking Words
On the other hand
, we should apply some measures for reducing Linking Words
this
problem. Linking Words
For example
,individuals should try to get insomnia treatment from a professional like a doctor or psychologist and build consistency in their sleep and get-up time, Linking Words
also
the way they can try. Linking Words
Therefore
, stopping using gadgets Linking Words
also
helps the person more relax before their rest hour. Linking Words
For instance
, people can read books, listen to music, or take a bath as a method to relax their bodies and release stress. Linking Words
In addition
, a study has approved that the 7 to 10 majority who consistently exercise have fewer problems with their bodies and are easy to sleep at night.
In conclusion, most sleeping problems happen to adults that live in cities and have high levels of stress. Linking Words
That is
why as individuals we can solve Linking Words
this
issue with some measures.Linking Words
Submitted by dindaayu2526 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.